For me, the rules of dos and don'ts are really straightforward: no gluten, no processed sugar. I also try to limit my consumption of dairy. Eating to 90% of my stomach's capacity is another tip that has helped me maintain my health. All of these things are difficult for a foodie like me, but once you start noticing positive changes in your body, maintaining a healthy lifestyle actually turns into an addiction.
As a result, I make sure to keep to what I need to do, whether it's my diet, exercise routines, making sure I don't skip a few repetitions or sets in the gym, or making sure I don't snack on unhealthy foods. All these adjustments let you realise that you can push yourself to your limits and become the finest version of yourself, according to Kohli.