Want to lower cholesterol? Don't miss these healthy seeds..!?
Cholesterol Lowering Super Seeds:
Elevated blood cholesterol is considered a red alert for many diseases for which certain seeds can be used. Seeds generally contain all the nutrients required for plant growth and are therefore highly nutritious. Seeds are a rich source of fiber. They contain healthy polyunsaturated fats, monounsaturated fats, and many important healthy things like vitamins, minerals, and antioxidants. When consumed as healthy food, seeds can help lower cholesterol and blood pressure as well as blood sugar levels.
Eat these seeds to lower cholesterol:
1. Flaxseed:
Flaxseed is known to be an excellent source of fiber and omega-3 fatty acid, alpha-linolenic acid (ALA). If you want a full cholesterol attack with these seeds, grind them up and consume them.
2. Chia seed:
Chia seeds are said to be a good source of fiber and omega-3 fatty acids and many other nutrients. Also known as sabja seeds, it is rich in protein, omega-6 fatty acids, thiamin (vitamin B1), magnesium, and manganese. Hence, they help lower cholesterol.
3. Sesame seeds:
Apart from India, sesame seeds are used in many Asian countries. Like other seeds, it is rich in nutrients including fiber, protein, monounsaturated fatty acids, omega-6 fatty acids, copper, manganese, and magnesium. All these together help lower cholesterol.
4. Pumpkin seeds:
When we cook a pumpkin, we throw its seeds in the trash, but this can improve your health. It contains fiber, protein, monounsaturated fat, omega-6 fatty acids, manganese, magnesium, and phosphorus. Pumpkin seeds are good sources of phytosterols, and plant compounds that help lower cholesterol.
Cholesterol Lowering Super Seeds:
Elevated blood cholesterol is considered a red alert for many diseases for which certain seeds can be used. Seeds generally contain all the nutrients required for plant growth and are therefore highly nutritious. Seeds are a rich source of fiber. They contain healthy polyunsaturated fats, monounsaturated fats, and many important healthy things like vitamins, minerals, and antioxidants. When consumed as healthy food, seeds can help lower cholesterol and blood pressure as well as blood sugar levels.
Eat these seeds to lower cholesterol:
1. Flaxseed:Flaxseed is known to be an excellent source of fiber and omega-3 fatty acid, alpha-linolenic acid (ALA). If you want a full cholesterol attack with these seeds, grind them up and consume them.
2. Chia seed:Chia seeds are said to be a good source of fiber and omega-3 fatty acids and many other nutrients. Also known as sabja seeds, it is rich in protein, omega-6 fatty acids, thiamin (vitamin B1), magnesium, and manganese. Hence, they help lower cholesterol.
3. Sesame seeds:
Apart from India, sesame seeds are used in many Asian countries. Like other seeds, it is rich in nutrients including fiber, protein, monounsaturated fatty acids, omega-6 fatty acids, copper, manganese, and magnesium. All these together help lower cholesterol.
4. Pumpkin seeds:When we cook a pumpkin, we throw its seeds in the trash, but this can improve your health. It contains fiber, protein, monounsaturated fat, omega-6 fatty acids, manganese, magnesium, and phosphorus. Pumpkin seeds are good sources of phytosterols, and plant compounds that help lower cholesterol.
