At this trend your body uses calcium to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, help your blood clot, your muscles contract, and regulate the heart’s rhythm. If you don’t get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis.
Calcium
deficiency can also lead to, or exacerbate, mood problems such as irritability,
anxiety, depression, and difficulty sleeping. If you don’t get enough calcium
in your diet, your body will take calcium from your bones to ensure normal cell
function, which can lead to weakened bones or osteoporosis. Calcium deficiency
can also lead to, or exacerbate, mood problems such as irritability, anxiety,
depression, and difficulty sleeping.
Getting
enough calcium in your diet is not just important for older people. It’s also
vital for children, teens, and young adults since we continue building bone
mass into our mid-20s. From then on, we can lose bone mass without sufficient
calcium in our diets. But no matter your age, it is important to take care of
your bones and get the right amount of calcium from the food that you eat. Furthermore,
using high-dose calcium supplements may increase your risk of kidney stones and
heart disease.