So, admit it there is a GREEN vegetable you don't like, that you haven't liked since you were a kid because you were forced to choke it down before you could eat dessert right?. Try spinach or peas in a soup, a fresh salad with lot of lettuce, grill up green vegetable kababs or eat season favorite vegetables and mix veg with lot of greens.

Think of ORANGE AND YELLOW colour on the corn, cut up lemons in lemonade and grilled skewers with summer squash, yellow hot peppers, even juicy pineapple. Peaches, apricots and of course oranges make quick juicy drink. This colour supports healthy immunity, cardiovascular health, and vision health and skin hydration.

Red apples, tomatoes and strawberries are good places to start or go exotic with pomegranates and watermelon. Spice up a salad with sweet red peppers, tomatoes and radishes. Red colour supports cell, prostate, vascular, immune and dna health.

Purple happens to be the colour of royalty. Purple colour gives cognitive health, heart health, antioxidant protection. Foods in the blue and purple colour support heart, brain and bone health. White colour supports healthy enzyme function, healthy bone metabolism.

మరింత సమాచారం తెలుసుకోండి: