Exercising regularly to maintain a healthy weight and reduce stressfollowing a healthful diet. Some herbal remedies, such as black cohosh, chasteberry, licorice root, and turmeric are all said to help, but research has not confirmed their effectiveness, and they may have adverse effects. It is better to speak to a doctor first.
yoga has been shown to be an effective treatment for different menstrual issues. A 2013 study with 126 participants found that 35 to 40 minutes of yoga, 5 days a week for 6 months lowered hormone levels related to irregular menstruation.
The results of a study published in 2013 showed that drinking 0.53 oz (15 ml) of apple cider vinegar daily may restore ovulatory menstruation in women with PCOS. More research is needed to validate these results, as this particular study involved only seven participants.