Tips for keeping your Teeth healthy!!!
Like the rest of the body, it is important to take care of the teeth too. Due to lack of attention, some people get cavities in their teeth, due to which they have to face problems while eating. In such a situation, it is better to take care of small things at home than to go to the dentist again and again. This keeps the teeth absolutely healthy. Let us know what things should be taken care of for healthy teeth.
Brush twice daily
To keep the teeth clean, one must brush daily morning and night. Apart from this, always use the right tooth brush.
Often people buy any kind of brush, due to which the teeth are not cleaned even after brushing. In such a situation, always buy a good brush.
Datun is also a wonderful thing
There are some people who still use Datun even today. neem or acacia datuns are easily available. Datun is a kind of antimicrobial, chewing which brings out the antibacterial agents inside it, which benefits the teeth.
Do mouthwash
Along with tooth brush, mouthwash is also considered very beneficial. Mouthwash cleans the middle of the teeth and the gums very well. Many benefits of using mouthwash of Triphala and Yashtimadhu Dhyani Mulethi are also told in Ayurveda.
Use hydrogen peroxide
Cleaning the teeth by mixing hydrogen peroxide in water kills all the bacteria present in the teeth. Apart from brushing, mouthwash can also be done by mixing water and hydrogen peroxide.
