Health Care: Eat some vegetables raw .. No health problems. But if some vegetables are not boiled .. or not cooked properly .. they run the risk of becoming completely harmful. Let's find out about that vegetable here. Many people think that cooking vegetables reduces their nutritional value. That is why some people eat a lot of vegetables like Tomato, Carrot, Broccoli, Garlic, Onions.

However, some vegetables are eaten raw .. No health problems. But if some vegetables are not boiled .. or not cooked properly .. they run the risk of becoming completely harmful. Not only that but they can also lead to fatal health problems. And let's find out what those vegetables are. Potatoes are one of the vegetables found in every kitchen. 

Potatoes are widely used in everything from curries to snacks. However potatoes should always be cooked well. When the potatoes start to germinate .. they will have green spots on them. These green spots produce a toxin called solanine. Cook the potatoes properly if they appear as small green bumps or spots. Otherwise solanin poison enters the stomach.

Pumpkin juice and zucchini curry are very popular. Doctors say that zucchini is very good for health. Pumpkin is said to contain antidote, which is needed to lose weight and lower blood sugar. However it should be eaten only when it is well cooked. Or make it like a juice and drink it. Abdominal problems are more likely to occur if the pumpkin is not cooked properly.

If the eggplants are not cooked properly, they will produce glycoalkaloid compounds like in potatoes. Although they are not toxic, they provide good nutritional benefits if cooked properly.

Cassava is a genus of tubers / roots. Some indians use it extensively in cooking. However it must be soaked or cooked well before use. Green topioca produces a toxin called cyanide. It is a very deadly poison. So be careful with this beet.

Be careful with sprouted fennel and alfalfa beans. According to the Food and Drug Administration, pathogens can easily enter germinated seeds. These pose a threat to health.

Broccoli is a vegetable that provides excellent nutritional benefits whether cooked or steamed. Properly covered, it will withstand a great deal of adverse conditions. As well as cooking well the nutrients in it increase the cancer fighting compounds.

Green beans are not very dangerous and are not very toxic. But these should be well cooked and eaten. High lectin levels in these can lead to many digestive problems.