Dates with Milk drive away weakness!!!
Dates and Milk both bring strength to the body and drive away weakness. Whenever it comes to strengthening immunity, we are advised to drink milk, but if you add dates to it, then its benefit is doubled. If you are suffering from any physical weakness, get tired soon, and stress comes while doing any work, in such a situation, milk and dates will work as a cure-all for you. Consuming these two together gives tremendous benefits to the body.
Dates are a storehouse of energy
According to doctors, dates have calcium, protein and vitamins and all minerals are found in milk. In such a situation, by taking both together, you will get plenty of energy. Dates rich in glucose and fructose give instant energy to the body. When dates are soaked in milk and boiled for some time, their health benefits increase 100 times, which can be used to cure diseases like anaemia.
Glowing skin comes on the face
Antioxidants are found in abundance in dates, which are rich in anti-ageing properties. The process of ageing can be slowed down by its consumption, which reduces the effect of ageing on the skin.
Loss of blood is removed
By eating two dates boiled in milk daily, the lack of blood in the body is removed. Along with this, the complaint of anaemia also ends.
Women have less pain during the period, as well as they do not have stress.
Those who have heart disease should especially consume this, it reduces the risk of heart disease.
