Medications to help you control high blood pressure levels are easily available in the market, and it’s likely that your doctor will recommend these medications to you if your blood pressure is particularly high. But medications alone will never suffice because a lifestyle disease like this can only be managed through lifestyle changes. The good thing is that most lifestyle changes are natural and all you need to implement them is determination. 

 

Reduce salt intake: This is the first recommendation any expert would make, because a low-sodium diet is known to improve symptoms of hypertension. But this is easier said than done, because sodium is hidden in many foods, from ketchup to bread. You might have to learn to read labels to monitor your salt intake better.

 

Get more potassium: According to the US’ Cleveland Clinic, a daily intake of 3,000 to 3,500 mg of potassium can reduce your blood pressure levels effectively. So, increase your intake of potassium by eating more bananas, tomatoes, spinach, broccoli, mushrooms, etc. However, if you also have kidney problems then consult your doctor about potassium intake.

 

Lose weight: Being overweight or obese can increase your blood pressure. So, inversely, shedding some kilos can reduce your blood pressure levels. Even reducing four kilos can improve your condition.

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