In the present computer age, we are under stress due to high work stress especially when we do not have proper nutrients in our diet. When the body is under stress, it has to face many problems. So it is imperative to include some nutrients in the foods we consume. 


These improve the health of the body and help all the organs to function properly. This way you can stay away from stress and stay healthy. Now let us learn about Super Foods that reduce stress through this article.


Greens: 

Leafy greens are rich in carotenoids, iron, potassium, magnesium and calcium. These can help reduce stress. So it is good for our health to include celery in our daily diet.

With honey: 

Green teas are low in calories. It is packed with antioxidants to relieve stress. Also, tea made with dill powder is good for health.

Pumpkin seeds: 

Pumpkin seeds are rich in potassium. The nutrients in these nuts help control blood pressure. So taking pumpkin seeds often can relieve stress.

Soybeans: 

Soybeans contain nutrients that lower bad cholesterol in the blood. These prevent the onset of forgetfulness with age. Adding these to your lifestyle on a regular basis can help you avoid stress and anxiety.


Garlic: 

Garlic is rich in copper, potassium, iron, vitamin B6, B1 and fibre. These protect the health of the body. Controls blood pressure and eliminates stress problems. It is advisable to include garlic in the diet in some way during the day. 

Citrus Fruits: 

Vitamin C in secret fruits (Citrus fruits) regulates stress-affecting hormones. Citrus fruits foster positive thoughts. Frequent intake of these can reduce stress.


Wheat: 

Wheat is rich in iron. It eliminates stress anxiety which improves the oxygen supply to the brain. So it is imperative to include wheat in the diet.


Papaya: 

Papaya contains carotene. It flushes out toxins in the body. It lightens the mind and relieves stress problems. Papaya is very good for health.


Milk: 

Milk contains lactose. It reduces insomnia problems and improves brain function. This will take away the stress and anxiety problems. So daily milk intake is good for health.

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