Navratri Fasting: These four fruits are the powerhouse!!!
Navratri has started today and if you are fasting, then you will need to eat something that will not only keep you energetic throughout the day but also do not let you feel hungry. Here we are going to tell you about some such fruits which you can eat all day long.
The special thing is that with this fruit of Navratri, you will also get the strength to work throughout the day and also the necessary nutrition for the body. If you are fasting for 9 days, then it is important for you to take some such diet which will keep you fit for the whole nine days. So let's know which are the fruits which are called powerhouses of energy.
Banana: Apart from vitamins, minerals and fibre, if you eat 1-2 bananas rich in potassium, carbohydrates, starch, healthy fat and magnesium, then energy will remain throughout the day and there will be no hunger.
Orange: Orange is a very good source of vitamin C, and by consuming it you can keep the body fit. Apart from this, water and fibre are also present in oranges which can prove to be effective in keeping you hydrated throughout the day.
Blueberries: Blueberries are rich in antioxidants. This will make you feel very good. Also, you will stay away from many physical problems.
Plums: Consumption of plums keeps your body hydrated. If you want to keep the body healthy during fasting, then consume plums.
Apple: Eat apples on the occasion of Navratri. Your body will get plenty of fibre by consuming an apple. If you are fasting for 9 days, then definitely consume apples during Navratri.
