<urlset  xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" ><url><loc>https://www.indiaherald.com/Auto/Read/994886998/-Volkswagen-Atlas-First-Look</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/auto/scorpio_scorpio/-volkswagen-atlas-first-lookf04417cc-dbb3-4154-a134-7614f6d304a1-415x250-IndiaHerald.jpg</image:loc><image:caption>A smarter, sharper, more premium family SUV
The 2027 Atlas marks the second-generation update of Volkswagen’s popular 3-row SUV. While it may look familiar at first glance, it actually gets major upgrades in design, tech, and performance.
🎨 Exterior Design – Evolution, Not Revolution
The new Atlas keeps its boxy, muscular SUV stance, but now looks more modern and premium.
Key design highlights:
•         Sharper body lines and more sculpted profile
•         Redesigned front grille with illumin - Auto - Kokila Chokkanathan -   Volkswagen Atlas  First Look - colkswagen{#}Toyota,Hyundai,Volkswagen,Santro,V6,HP,Driver,Digital Wallet Platform,Reliance - indiaherald.com , India Herald</image:caption><image:title>🚗 2027 Volkswagen Atlas – First Look</image:title></image:image><lastmod>2026-04-09T16:43:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Auto/Read/994886996/-Electric-vs-Petrol-Bikes--Full-Comparison</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/auto/scorpio_scorpio/-electric-vs-petrol-bikes--full-comparison5bef6f9e-baa9-412b-88de-441811159a10-415x250-IndiaHerald.jpg</image:loc><image:caption>💰 1. Running Cost (Biggest Deciding Factor)
•         Electric bike: ~₹0.25–₹0.50/km
•         Petrol bike: ~₹2–₹3/km  
👉 Monthly (40 km/day):
•         Electric: ₹300–₹500
•         Petrol: ₹2,400–₹3,600 
✅ Winner: Electric (by a huge margin)
You save 8–10x on fuel/energy costs.
🔧 2. Maintenance &amp; Service
•         Electric:
•         No engine oil, clutch, gearbox
•         Fewer moving parts
•         Very low servicing cost
•         Petrol:
•         Regular oil changes
•         Engine  - Auto - Kokila Chokkanathan -  Electric vs Petrol Bikes   Full Comparison - Electric{#}Bike,Petrol,zero,House,oil,Reliance - indiaherald.com , India Herald</image:caption><image:title>⚡ Electric vs Petrol Bikes (2026) – Full Comparison</image:title></image:image><lastmod>2026-04-09T16:42:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Auto/Read/994886995/-Hondas-Domestic-Growth-in-March-</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/auto/scorpio_scorpio/-hondas-domestic-growth-in-march-47cf9b10-e48b-47ac-83b4-418573818295-415x250-IndiaHerald.jpg</image:loc><image:caption>Amaze and Elevate Lead the Charge
📊 Strong Finish to FY2025–26
Honda Cars India Ltd reported a notable rise in domestic sales in March 2026, closing the financial year on a positive note.
•         Growth driven mainly by newer models and refreshed demand
•         Improved customer sentiment in the compact sedan and SUV segments
•         Strong showroom traction across urban markets
🚘 Key Growth Drivers: Amaze &amp; Elevate
1. Honda Amaze
•         Continued to be a high-volume performer
•       - Auto - Kokila Chokkanathan -  Hondas Domestic Growth in March  - Honda{#}Honda,Hyundai,Sedans,Santro,Car,INTERNATIONAL,March,Customer,Success,India,Reliance - indiaherald.com , India Herald</image:caption><image:title>🚗 Honda’s Domestic Growth in March 2026</image:title></image:image><lastmod>2026-04-09T16:41:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Technology/Read/994886993/Microsoft-has-just-made-a-big-strategic-move-in-AI</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/undefined</image:loc><image:caption>Microsoft has just made a big strategic move in AI—launching three new in-house models under its MAI (Microsoft AI) family to compete more directly with OpenAI, Google, and others.
🚀 What Microsoft launched
Microsoft introduced three new AI models on its Azure-based Foundry platform:
1. MAI-Transcribe-1
•         Speech-to-text (like OpenAI Whisper)
•         Supports ~25 major languages
•         Designed for:
•         Meetings transcription
•         captions
•         dictation
•         Fo - Technology - Kokila Chokkanathan - Microsoft has just made a big strategic move in AI - AI{#}Audio,Microsoft,Google,media,BUSINESS,Reliance - indiaherald.com , India Herald</image:caption><image:title>Microsoft has just made a big strategic move in AI</image:title></image:image><lastmod>2026-04-09T16:40:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Cooking/Read/994886994/Is-Your-Daily-ChaiRotiDal-Diet-Hurting-Your-Bones</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/cooking/81/is-your-daily-chairotidal-diet-hurting-your-bonesa91104fd-afb5-40f0-bfb6-2280581926b9-415x250-IndiaHerald.jpg</image:loc><image:caption>Many Indians grow up on a simple, comforting daily diet of chai (tea), roti (flatbread), and dal (lentils). While this combination provides calories, protein, and warmth, nutrition experts are raising questions: could this routine diet be affecting bone health over time? Let’s break it down.
1. Understanding the Typical Diet
A typical chai-roti-dal day may look like this:
Morning: Chai with sugar or milk
Lunch/Dinner: 2–3 rotis, dal, sometimes a vegetable
Snacks: Biscuits, namkeen, or chai
While - Cooking - Kokila Chokkanathan - Is Your Daily ChaiRotiDal Diet Hurting Your Bones - roti{#}Calcium,Indians,protein,Doctor,Sugar,Vitamin,HEALTH,Indian,Reliance - indiaherald.com , India Herald</image:caption><image:title>Is Your Daily Chai-Roti-Dal Diet Hurting Your Bones?</image:title></image:image><lastmod>2026-04-09T16:40:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Education/Read/994886992/Symbiosis-SETSITEEE-Registration-Closes-April-No-Extension</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/education/virgo_virgo/symbiosis-setsiteee-registration-closes-april-no-extension0c64963e-a49f-419e-82e0-99dfe3a80108-415x250-IndiaHerald.jpg</image:loc><image:caption>Registration for the Symbiosis Entrance Test (SET) and the Symbiosis Institute of Technology Engineering Entrance Exam (SITEEE) 2026 will close on April 15, 2026 (Wednesday), and officials have confirmed that there will be no extension of the deadline. Prospective candidates seeking admission to undergraduate programmes at Symbiosis International (Deemed University) must complete their applications well before the cut off date.  
📆 Final Registration Deadline — April 15
The official registratio - Education - Kokila Chokkanathan - Symbiosis SETSITEEE Registration Closes April  No Extension - SET{#}Pune,TECHNOLOGY,Dell,Asus,Acer,INTERNATIONAL,HP,students,Application,Samsung,Apple,Huawei,Nokia,Sony,LG,HTC,Motorola,Redmi,Reliance - indiaherald.com , India Herald</image:caption><image:title>Symbiosis SET &amp; SITEEE 2026 Registration Closes April 15 — No Extension</image:title></image:image><lastmod>2026-04-09T16:39:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Health/Read/994886990/Can-You-Drink-Oat-Milk-If-You-Have-Diabetes</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/health/movies_news/can-you-drink-oat-milk-if-you-have-diabetes11b9847b-99ba-4e9c-bce9-4888b9be06c6-415x250-IndiaHerald.jpg</image:loc><image:caption>Oat milk has become a popular alternative to dairy milk due to its creamy texture, nutritional benefits, and plant-based origin. But for people with diabetes, blood sugar management is critical, and choosing the right type of milk can make a difference.
1. What is Oat Milk?
Oat milk is made by blending oats with water and straining the mixture. It naturally contains:
Carbohydrates (mainly from oats)
Fiber (especially beta-glucans)
Some protein
Vitamins and minerals like calcium, vitamin D, and B - Health - Kokila Chokkanathan - Can You Drink Oat Milk If You Have Diabetes - drink{#}Carbohydrates,protein,Sugar,Cholesterol,Heart,Vitamin,Calories,HEALTH,Population,Reliance - indiaherald.com , India Herald</image:caption><image:title>Can You Drink Oat Milk If You Have Diabetes?</image:title></image:image><lastmod>2026-04-09T16:38:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Technology/Read/994886991/-iPhone-Pro-Max-Gets-Big-Price-Cut-in-India-Check-Full-Offers-EMI-Deals-More</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/technology/sports_videos/-iphone-pro-max-gets-big-price-cut-in-india-check-full-offers-emi-deals-more9bdcc367-b32e-4115-8338-4cd59d046d75-415x250-IndiaHerald.jpg</image:loc><image:caption>If you’ve been waiting for the right moment to upgrade to a premium Apple device, now might be the perfect time. The flagship Apple iPhone 17 Pro Max has recently received a major price reduction in India, with discounts of up to ₹23,100 and even more savings through bank offers, exchange bonuses, and EMI options — making it one of the best buying windows yet.  
🔻 How Much Has the Price Dropped?
•         The 256GB variant, originally priced at ₹1,49,900, is now available at around ₹1,26,819 on - Technology - Kokila Chokkanathan -  iPhone  Pro Max Gets Big  Price Cut in India Check Full Offers EMI Deals  More - iPhone{#}iPhone,HDFC,custard apple,Apple,Bank,India,Reliance - indiaherald.com , India Herald</image:caption><image:title>📱 iPhone 17 Pro Max Gets Big ₹23,100 Price Cut in India: Check Full Offers, EMI Deals &amp; More</image:title></image:image><lastmod>2026-04-09T16:38:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Health/Read/994886988/Fainted-During-a-Morning-Walk-How-a-Silent-Heart-Valve-Problem-Can-Cause-It</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/health/movies_news/fainted-during-a-morning-walk-how-a-silent-heart-valve-problem-can-cause-it53d63424-d020-419e-a801-1083436ac5e6-415x250-IndiaHerald.jpg</image:loc><image:caption>Fainting, also known as syncope, can be alarming, especially when it happens during a simple activity like a morning walk. While dehydration or low blood sugar are common causes, sometimes fainting can signal a more serious underlying heart problem, such as a silent heart valve disease.
1. Understanding Fainting (Syncope)
Fainting occurs when the brain temporarily receives insufficient blood flow. Symptoms leading up to fainting may include:
Lightheadedness or dizziness
Blurred vision
Sudden wea - Health - Kokila Chokkanathan - Fainted During a Morning Walk How a Silent Heart Valve Problem Can Cause It - walk{#}Doctor,Sugar,Heart,Dehydration,WATCH,oxygen,Population,Reliance - indiaherald.com , India Herald</image:caption><image:title>Fainted During a Morning Walk? How a Silent Heart Valve Problem Can Cause It</image:title></image:image><lastmod>2026-04-09T16:36:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Technology/Read/994886987/Google-Vids-Gets-Major-AI-Upgrade-With-Veo-and-Lyria</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/technology/sports_videos/google-vids-gets-major-ai-upgrade-with-veo-and-lyria93aefb65-da2e-4471-9a1d-eaaec0426783-415x250-IndiaHerald.jpg</image:loc><image:caption>Biggest Change Yet — AI Video Creation for Everyone
Google has rolled out a significant upgrade to Google Vids, its AI powered video creation and editing tool, with new capabilities that let users generate videos using artificial intelligence — and for many users, it’s now free. The update integrates Google’s latest AI models — Veo 3.1 for video generation and Lyria 3 for music — transforming Vids into a powerful, one stop creative platform. 
Instead of manually filming, editing, and assembling  - Technology - Kokila Chokkanathan - Google Vids Gets Major AI Upgrade With Veo and Lyria - google{#}Audio,Jason Holder,Avatar,social media,Google,Music,Digital Wallet Platform,advertisement,Service,Reliance - indiaherald.com , India Herald</image:caption><image:title>Google Vids Gets Major AI Upgrade With Veo and Lyria</image:title></image:image><lastmod>2026-04-09T16:35:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Health/Read/994886985/What-Really-Happens-to-Your-Body-When-You-Skip-Breakfast-Every-Day</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/health/movies_news/what-really-happens-to-your-body-when-you-skip-breakfast-every-day743ff3f8-d806-41ac-be8f-32c5435a4880-415x250-IndiaHerald.jpg</image:loc><image:caption>1. Introduction: Breakfast and Its Importance
Breakfast is often called the most important meal of the day. It breaks the overnight fast, replenishes your energy stores, and prepares your body and brain for the day ahead. Skipping it may seem harmless, but research shows it can have significant effects on your body over time.
2. Energy Levels Drop and Fatigue Increases
When you skip breakfast, your body doesn’t get the glucose it needs after the night-long fast. Glucose is your brain and muscles - Health - Kokila Chokkanathan - What Really Happens to Your Body When You Skip Breakfast Every Day - Braksfats{#}Insulin,Sugar,fats,Cholesterol,Heart,HEALTH,Reliance - indiaherald.com , India Herald</image:caption><image:title>What Really Happens to Your Body When You Skip Breakfast Every Day</image:title></image:image><lastmod>2026-04-09T16:33:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Viral/Read/994886982/New-Tax-Regime-The-Tax-Game-Changes-the-Moment-Your-Income-Crosses-Lakh</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/viral/127/new-tax-regime-the-tax-game-changes-the-moment-your-income-crosses-lakhd1572819-ae2d-45fc-92b6-8835deebf2ec-415x250-IndiaHerald.jpg</image:loc><image:caption>Introduction
India’s new tax regime was introduced to simplify the tax system by offering lower tax rates with fewer deductions and exemptions. At first glance, it appears straightforward and beneficial for many taxpayers. However, a crucial turning point exists — the moment your annual income crosses ₹12 lakh. This threshold significantly alters how your income is taxed and can impact your overall tax liability more than expected.
Understanding the New Tax Regime
The new tax regime provides con - Viral - Kokila Chokkanathan - New Tax Regime The Tax Game Changes the Moment Your Income Crosses  Lakh - Tax{#}zero, Idea;Reliance - indiaherald.com , India Herald</image:caption><image:title>New Tax Regime: The Tax Game Changes the Moment Your Income Crosses ₹12 Lakh</image:title></image:image><lastmod>2026-04-09T16:31:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Cooking/Read/994886977/Cooking-in-Iron-Kadai-or-Pan-Pros-Cons-and-Health-Advantages</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/cooking/81/cooking-in-iron-kadai-or-pan-pros-cons-and-health-advantages0ffdca2a-ee34-4d44-9455-7fb2dc026a06-415x250-IndiaHerald.jpg</image:loc><image:caption>Cooking in an iron kadai or pan has been a traditional practice in many households for generations. Beyond its rustic charm, it comes with several health benefits and practical considerations. Here’s a detailed look at the pros, cons, and why you might want to include an iron pan in your kitchen.
Pros of Cooking in an Iron Kadai
Boosts Iron Intake
Cooking in an iron pan naturally adds a small amount of iron to your food.
This is especially beneficial for people prone to iron deficiency or anemia - Cooking - Kokila Chokkanathan - Cooking in Iron Kadai or Pan Pros Cons and Health Advantages - Kadai{#}Hemoglobin,Iron,oxygen,advertisement,Indian,HEALTH,oil,Population,Reliance - indiaherald.com , India Herald</image:caption><image:title>Cooking in Iron Kadai or Pan: Pros, Cons, and Health Advantages</image:title></image:image><lastmod>2026-04-09T16:28:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Education/Read/994886976/Bank-Jobs-A-Golden-Opportunity-for-the-Youth-of-Bihar</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/education/virgo_virgo/bank-jobs-a-golden-opportunity-for-the-youth-of-bihardfff4c75-a14f-4aa9-a9dd-cff734984686-415x250-IndiaHerald.jpg</image:loc><image:caption>The year 2026 has brought a wave of opportunities for job seekers, especially in the banking sector. For the youth of Bihar, multiple recruitment drives across public sector banks, cooperative banks, and regional rural banks are opening doors to stable and prestigious careers.
Massive Recruitment Across Banking Sector
Several banks have already announced or are expected to announce large-scale vacancies in 2026. These include:
•	Public Sector Banks through IBPS exams
•	Regional Rural Banks (RRBs - Education - Kokila Chokkanathan - Bank Jobs  A Golden Opportunity for the Youth of Bihar - jobs{#}District,Bihar,youth,WATCH,Office,Indian,local language,job,Bank,Banking,Reliance,India,Government - indiaherald.com , India Herald</image:caption><image:title>Bank Jobs 2026: A Golden Opportunity for the Youth of Bihar</image:title></image:image><lastmod>2026-04-09T16:27:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Viral/Read/994886974/-Caution-The-Many-Risks-of-Downloading-Chinese-Apps-FBI-Issues-Alert-Warning</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/viral/127/-caution-the-many-risks-of-downloading-chinese-apps-fbi-issues-alert-warning59bd537f-c997-45a2-af01-026e5a13837d-415x250-IndiaHerald.jpg</image:loc><image:caption>Introduction
A recent alert from the Federal Bureau of Investigation (FBI) has raised serious concerns about the risks associated with downloading certain foreign-developed mobile apps, particularly those linked to China. The warning highlights potential threats to personal data, privacy, and national security, urging users worldwide to be more cautious.
📢 What Did the FBI Warn?
The FBI issued a public advisory stating that many popular apps developed by Chinese companies may collect large amou - Viral - Kokila Chokkanathan -  Caution The Many Risks of Downloading Chinese Apps FBI Issues Alert Warning - FBI{#}China,Smart phone,Samsung,Apple,Huawei,Nokia,Sony,LG,HTC,Motorola,Redmi,local language,Digital Wallet Platform,Population,Reliance,Government - indiaherald.com , India Herald</image:caption><image:title>⚠️ Caution! The Many Risks of Downloading Chinese Apps: FBI Issues Alert Warning</image:title></image:image><lastmod>2026-04-09T16:26:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Viral/Read/994886975/-Best-Herb-Storage-Tips-to-Preserve-Fresh-Herbs</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/viral/127/-best-herb-storage-tips-to-preserve-fresh-herbs6575e9bf-d29a-4370-a7a8-dc3f298cdd7f-415x250-IndiaHerald.jpg</image:loc><image:caption>Fresh herbs bring flavor, aroma, and nutrition to every dish. However, they can wilt or spoil quickly if not stored correctly. Using the right methods, you can keep your herbs fresh for days or even weeks. Here are 10 best tips to maximize the shelf life of your favorite herbs.
1. Treat Herbs Like Fresh Flowers
Trim the stems and place herbs in a glass of water.
Cover loosely with a plastic bag and store in the fridge.
Works best for cilantro, parsley, and basil.
Tip: Change the water every 1–2  - Viral - Kokila Chokkanathan -  Best Herb Storage Tips to Preserve Fresh Herbs - herbs{#}oil,Reliance - indiaherald.com , India Herald</image:caption><image:title>10 Best Herb Storage Tips to Preserve Fresh Herbs</image:title></image:image><lastmod>2026-04-09T16:26:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Health/Read/994886973/Morning-vs-Evening-Yoga-Whats-the-Best-Time-for-Better-Results</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/health/movies_news/morning-vs-evening-yoga-whats-the-best-time-for-better-resultsadf876a1-558d-41c3-9e5d-95201afd3e67-415x250-IndiaHerald.jpg</image:loc><image:caption>Introduction: The Timing Dilemma in Yoga Practice
Yoga is not just about flexibility or strength—it’s about aligning your body, mind, and breath. One common question many practitioners face is: Is it better to do yoga in the morning or in the evening? Understanding the benefits of each time can help you maximize your results, whether you’re aiming for physical fitness, mental clarity, or stress relief.
Benefits of Morning Yoga
Starting your day with yoga can offer a range of advantages:
1. Boost - Health - Kokila Chokkanathan - Morning vs Evening Yoga Whats the Best Time for Better Results - yoga{#}Evening,Yoga,sun,Reliance - indiaherald.com , India Herald</image:caption><image:title>Morning vs Evening Yoga: What's the Best Time for Better Results</image:title></image:image><lastmod>2026-04-09T16:25:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Health/Read/994886971/Does-Eating-After-PM-Really-Cause-Weight-Gain-The-Truth-About-LateNight-Eating</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/health/movies_news/does-eating-after-pm-really-cause-weight-gain-the-truth-about-latenight-eatingbd107296-27d3-461b-b79a-bc4cdfb48877-415x250-IndiaHerald.jpg</image:loc><image:caption>1. The Myth of the “7 PM Rule”
Many people believe that eating after 7 PM automatically leads to weight gain, but research shows that weight gain is more about total calorie intake and quality of food rather than the exact time you eat.
2. How Our Body Processes Food at Night
Our metabolism slows slightly at night, but the difference is minimal. The body still digests and burns calories efficiently, especially if your last meal is balanced and not excessive.
3. Late-Night Eating and Calorie Surp - Health - Kokila Chokkanathan - Does Eating After  PM Really Cause Weight Gain The Truth About LateNight Eating - myth{#}Calories,Population,Reliance - indiaherald.com , India Herald</image:caption><image:title>Does Eating After 7 PM Really Cause Weight Gain? The Truth About Late-Night Eating</image:title></image:image><lastmod>2026-04-09T16:24:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Politics/Read/994886972/Income-Tax-Return-Filing-AY-Government-Notifies-ITR-Forms-Find-Out-Key-Details</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/politics/politics_latestnews/income-tax-return-filing-ay-government-notifies-itr-forms-find-out-key-details02f5a613-c6cd-416c-ad3f-74329e08b808-415x250-IndiaHerald.jpg</image:loc><image:caption>The government has officially notified the Income Tax Return (ITR) forms for Assessment Year (AY) 2026–27, marking the beginning of the tax filing season for millions of taxpayers across India.
ITR Filing Season Begins
With the release of ITR-1 to ITR-7 forms, taxpayers—including salaried individuals, professionals, and businesses—can now start preparing to file their returns for Financial Year 2025–26.
The due date for most individual taxpayers (non-audit cases) remains July 31, 2026, while oth - Politics - Kokila Chokkanathan - Income Tax Return Filing AY  Government Notifies ITR Forms Find Out Key Details - Tax{#}August,October,Capital,BUSINESS,December,Digital Wallet Platform,Reliance,Government - indiaherald.com , India Herald</image:caption><image:title>Income Tax Return Filing AY 2026–27: Government Notifies ITR Forms; Find Out Key Details</image:title></image:image><lastmod>2026-04-09T16:24:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Business/Read/994886970/Want-to-Get-Rich-You-Must-Give-Up-These-Habits-Warren-Buffetts-Advice</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/business/technology_videos/want-to-get-rich-you-must-give-up-these-habits-warren-buffetts-advicea3b6aeea-1331-4e3f-a89c-ded76d624b71-415x250-IndiaHerald.jpg</image:loc><image:caption>Introduction
Warren Buffett, one of the world’s most successful investors and CEO of Berkshire Hathaway, is known for his simple yet powerful financial wisdom. According to him, building wealth isn’t just about what you do—it’s also about what you avoid. Here are five habits he strongly advises giving up if you want to become financially successful.
1. Living Beyond Your Means
One of Buffett’s core principles is: “Do not save what is left after spending; spend what is left after saving.”
Many pe - Business - Kokila Chokkanathan - Want to Get Rich You Must Give Up These  Habits  Warren Buffetts Advice - Rich{#}Warren Buffett,Success,Population,Reliance - indiaherald.com , India Herald</image:caption><image:title>Want to Get Rich? You Must Give Up These 5 Habits — Warren Buffett’s Advice</image:title></image:image><lastmod>2026-04-09T16:23:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Education/Read/994886969/UP-Police-to-Conduct-Massive-Recruitment-Drive-for-Posts</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/education/virgo_virgo/up-police-to-conduct-massive-recruitment-drive-for-postsd829b603-1e0e-49c6-a6b9-8e98bfb23ae7-415x250-IndiaHerald.jpg</image:loc><image:caption>In a major boost to employment opportunities, the Uttar Pradesh Police is set to launch a large-scale recruitment drive for approximately 81,000 posts. This initiative is expected to strengthen the state’s law enforcement system while creating thousands of jobs for aspiring candidates.
A Historic Hiring Initiative
The recruitment drive is being seen as one of the largest in recent years. Under the leadership of the Uttar Pradesh Government, the move aims to fill vacancies across various departme - Education - Kokila Chokkanathan - UP Police to Conduct Massive Recruitment Drive for  Posts - police{#}police,youth,Indian,job,Reliance,Government,Uttar Pradesh - indiaherald.com , India Herald</image:caption><image:title>UP Police to Conduct Massive Recruitment Drive for 81,000 Posts</image:title></image:image><lastmod>2026-04-09T16:22:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Politics/Read/994886967/Government-Introduces-Lakh-Crore-Credit-Guarantee-Scheme</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/politics/politics_latestnews/government-introduces-lakh-crore-credit-guarantee-schemed9ab1948-5adc-4e36-b0f4-ac52740cbcd6-415x250-IndiaHerald.jpg</image:loc><image:caption>Introduction
The Government of India has announced a massive ₹2 lakh crore Credit Guarantee Scheme aimed at boosting economic growth, supporting businesses, and improving access to finance. This initiative is especially significant in strengthening sectors that struggle to secure loans due to lack of collateral or higher risk perception.
What is the Credit Guarantee Scheme?
A Credit Guarantee Scheme is a financial initiative where the government promises to cover a portion of the loan if the bor - Politics - Kokila Chokkanathan - Government Introduces  Lakh Crore Credit Guarantee Scheme - India{#}BUSINESS,Bank,Reliance,India,Government - indiaherald.com , India Herald</image:caption><image:title>Government Introduces ₹2 Lakh Crore Credit Guarantee Scheme</image:title></image:image><lastmod>2026-04-09T16:21:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Health/Read/994886968/Rice-Storage-Tips-Easy-Kitchen-Hacks-to-Keep-Rice-Fresh-Dry-and-WormFree</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/health/movies_news/rice-storage-tips-easy-kitchen-hacks-to-keep-rice-fresh-dry-and-wormfree3ae00818-15c9-484d-8cbe-9001ebc8459b-415x250-IndiaHerald.jpg</image:loc><image:caption>1. Choose the Right Type of Rice
Not all rice varieties have the same shelf life. Basmati and long-grain white rice tend to stay fresh longer than brown or parboiled rice because of lower oil content. For longer storage, prefer white rice varieties.
2. Store Rice in Airtight Containers
Air and moisture are the main enemies of rice. Transfer rice from its original packaging to airtight containers made of glass, plastic, or metal. This prevents humidity and pests from entering and keeps rice fresh - Health - Kokila Chokkanathan - Rice Storage Tips  Easy Kitchen Hacks to Keep Rice Fresh Dry and WormFree - Rice{#}Egg,Neem,oil,Reliance - indiaherald.com , India Herald</image:caption><image:title>Rice Storage Tips: 8 Easy Kitchen Hacks to Keep Rice Fresh, Dry, and Worm-Free</image:title></image:image><lastmod>2026-04-09T16:21:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Health/Read/994886966/How-to-Keep-Herbs-Fresh-Longer-Clever-Kitchen-Hacks-That-Actually-Work</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/health/movies_news/how-to-keep-herbs-fresh-longer-clever-kitchen-hacks-that-actually-work6d94cf38-7ffc-4be0-8c3f-e688c6cfca70-415x250-IndiaHerald.jpg</image:loc><image:caption>Fresh herbs add flavor, aroma, and nutrition to any dish. However, they can wilt quickly if not stored properly. Using the right techniques, you can keep herbs fresh for days or even weeks, reducing waste and saving money. Here are 10 proven kitchen hacks to extend the life of your herbs.
1. Treat Herbs Like Flowers
Trim the stems slightly and place herbs in a glass of water, like a bouquet.
Cover loosely with a plastic bag and store in the fridge.
This works well for cilantro, parsley, and basi - Health - Kokila Chokkanathan - How to Keep Herbs Fresh Longer  Clever Kitchen Hacks That Actually Work - herbs{#}oil,Reliance - indiaherald.com , India Herald</image:caption><image:title>How to Keep Herbs Fresh Longer: 10 Clever Kitchen Hacks That Actually Work</image:title></image:image><lastmod>2026-04-09T16:20:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Gold/Read/994886959/Major-Government-Announcement-New-Rules-for-Gold-Purchases-Set-to-Change</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/gold/124/major-government-announcement-new-rules-for-gold-purchases-set-to-change96e17f57-dc19-4ea2-8509-e4c8741f4e76-415x250-IndiaHerald.jpg</image:loc><image:caption>The government has announced significant changes to the rules governing gold purchases, a move that could impact millions of buyers, investors, and traders across the country. These changes are aimed at improving transparency, curbing illegal transactions, and strengthening financial regulations in the gold market.
Why Are the Rules Changing?
Gold has always been a preferred investment and cultural asset, especially in countries like India. However, concerns over unaccounted wealth, tax evasion, - Gold - Kokila Chokkanathan - Major Government Announcement New Rules for Gold Purchases Set to Change - gold{#}gold,Banking,Digital Wallet Platform,Government,Reliance - indiaherald.com , India Herald</image:caption><image:title>Major Government Announcement: New Rules for Gold Purchases Set to Change</image:title></image:image><lastmod>2026-04-09T14:58:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Viral/Read/994886960/Does-Your-EMI-Get-Deducted-Automatically-Dont-Let-This-One-Mistake-Cost-You</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/viral/127/does-your-emi-get-deducted-automatically-dont-let-this-one-mistake-cost-you69c536c3-9a10-430d-9368-3bd4d317b771-415x250-IndiaHerald.jpg</image:loc><image:caption>For most borrowers, EMI (Equated Monthly Installment) payments are set up to be deducted automatically from their bank account. While this system is convenient, many people assume everything will always go smoothly—and that’s where costly mistakes can happen.
How Automatic EMI Deduction Works
When you take a loan, you usually authorize your bank or lender to auto-debit your EMI every month. This is done through:
•	ECS (Electronic Clearing Service)
•	NACH (National Automated Clearing House)
•	Aut - Viral - Kokila Chokkanathan - Does Your EMI Get Deducted Automatically Dont Let This One Mistake Cost You - EMI{#}Banking,history,Bank,Population,Reliance - indiaherald.com , India Herald</image:caption><image:title>Does Your EMI Get Deducted Automatically? Don’t Let This One Mistake Cost You</image:title></image:image><lastmod>2026-04-09T14:58:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Health/Read/994886958/-Cooking-Oils-and-Heart-Health-Common-Oils-That-May-Be-Slowly-Harming-Your-Heart</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/health/movies_news/-cooking-oils-and-heart-health-common-oils-that-may-be-slowly-harming-your-heart2e151786-de62-4fdd-84a0-b1b810253797-415x250-IndiaHerald.jpg</image:loc><image:caption>Cooking oils are an essential part of our diet, but not all oils are created equal. Some commonly used oils may contribute to heart problems over time if consumed regularly. Understanding which oils to use—and which to limit—can protect your cardiovascular health.
1. Palm Oil
Why it may be harmful:
High in saturated fats, which can raise LDL (bad) cholesterol.
Frequent consumption may increase the risk of atherosclerosis and heart disease.
Tip: Use palm oil sparingly and opt for oils with higher - Health - Kokila Chokkanathan -  Cooking Oils and Heart Health  Common Oils That May Be Slowly Harming Your Heart - oils{#}Heart,fats,oil,Antioxidant,Cholesterol,Research and Analysis Wing,Avocado,READ,Reliance - indiaherald.com , India Herald</image:caption><image:title>Cooking Oils and Heart Health: 5 Common Oils That May Be Slowly Harming Your Heart</image:title></image:image><lastmod>2026-04-09T14:57:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Viral/Read/994886956/Name-Starting-With-S-Discover-The-Powerful-Astrological-Secrets</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/viral/127/name-starting-with-s-discover-the-powerful-astrological-secretsfedea9ca-31df-44f8-b53f-ad3ed5e48450-415x250-IndiaHerald.jpg</image:loc><image:caption>In astrology, the first letter of your name carries a subtle but significant vibrational energy that can influence your personality, career, relationships, and overall life path. If your name starts with ‘S’, there are unique astrological insights that you may find intriguing.
1. The Significance of ‘S’ in Astrology
Names starting with ‘S’ are often linked to intelligence, intuition, and ambition.
People with ‘S’ names are believed to have strong self-awareness and the ability to analyze situati - Viral - Kokila Chokkanathan - Name Starting With S Discover The Powerful Astrological Secrets - AStro{#}Letter,Population,Reliance - indiaherald.com , India Herald</image:caption><image:title>Name Starting With S? Discover The Powerful Astrological Secrets</image:title></image:image><lastmod>2026-04-09T14:56:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Viral/Read/994886957/Seeking-Peace-After-a-Lifetime-of-Hustle</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/viral/127/seeking-peace-after-a-lifetime-of-hustle190b9b5f-98d2-4be7-ab98-b399bc09c0a8-415x250-IndiaHerald.jpg</image:loc><image:caption>Why People Are Settling in Smaller Cities
1. Introduction
After years of chasing careers, deadlines, and fast-paced urban lifestyles, many people are now choosing peace over pressure. A noticeable shift is happening—individuals and families are moving away from crowded metro cities and settling in smaller cities and towns in search of a better quality of life.
2. The Shift Away from Metro Life
For decades, big cities like Mumbai, Delhi, and Bengaluru were seen as symbols of success. But today, t - Viral - Kokila Chokkanathan - Seeking Peace After a Lifetime of Hustle - Peace{#}Goa,Success,Idea,pollution,LIFESTYLE,tollywood-guest-roles,HEALTH,local language,job,Service,Government,Population,Reliance - indiaherald.com , India Herald</image:caption><image:title>Seeking Peace After a Lifetime of Hustle</image:title></image:image><lastmod>2026-04-09T14:56:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Astrology/Read/994886954/Name-Starting-With-O-Discover-the-Powerful-Astrological-Secrets</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/58/astrology_today/name-starting-with-o-discover-the-powerful-astrological-secretsa5547a89-15ef-4622-b599-32110f9e7436-415x250-IndiaHerald.jpg</image:loc><image:caption>In astrology and numerology, the first letter of your name is believed to influence your personality, career choices, relationships, and even destiny. Names starting with the letter “O” carry unique energies and traits that can shape your life in powerful ways.
1. The Astrological Significance of “O”
The letter “O” is associated with:
Planetary Influence: Often linked to Sun or Moon energy, representing vitality, leadership, and creativity.
Elemental Connection: Fire and water elements, dependin - Astrology - Kokila Chokkanathan - Name Starting With O Discover the Powerful Astrological Secrets - AStrology{#}Fire, Moon;Letter;Success;READ;sun;Population;Reliance - indiaherald.com , India Herald</image:caption><image:title>Name Starting With O? Discover the Powerful Astrological Secrets</image:title></image:image><lastmod>2026-04-09T14:55:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Technology/Read/994886955/Keep-Digital-Copies-of-Your-DL-and-RC-on-Your-Phone</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/technology/sports_videos/keep-digital-copies-of-your-dl-and-rc-on-your-phonee8fe5567-f5e0-4e64-94c8-f42835977203-415x250-IndiaHerald.jpg</image:loc><image:caption>No Need to Carry Paper Documents Anymore
1. Introduction
The Government of India has made it easier for citizens to carry important vehicle documents by allowing digital copies of Driving Licence (DL) and Registration Certificate (RC). Now, you don’t need to carry physical papers while driving—your smartphone is enough.
2. What Are DL and RC?
•         Driving Licence (DL): A legal document that permits a person to drive a vehicle.
•         Registration Certificate (RC): Proof that your vehicle - Technology - Kokila Chokkanathan - Keep Digital Copies of Your DL and RC on Your Phone - DL{#}Traffic police,Smart phone,tollywood-guest-roles,Digital Wallet Platform,India,Samsung,Apple,Huawei,Nokia,Sony,LG,HTC,Motorola,Redmi,Indian,Government,Reliance - indiaherald.com , India Herald</image:caption><image:title>Keep Digital Copies of Your DL and RC on Your Phone</image:title></image:image><lastmod>2026-04-09T14:55:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Technology/Read/994886953/Government-Extends-Deadline-for-Messaging-Apps-SIMBinding-Rule-Explained</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/technology/sports_videos/government-extends-deadline-for-messaging-apps-simbinding-rule-explained1f10acde-a263-4854-aeb0-5bb41b4e09bd-415x250-IndiaHerald.jpg</image:loc><image:caption>1. Introduction
The Government of India has recently extended the deadline for implementing SIM-binding rules for messaging apps like WhatsApp, Telegram, and Signal. This move has provided temporary relief to both companies and users, as the new regulations will significantly change how these apps function.
2. What is SIM-Binding?
SIM-binding is a new security rule that requires messaging apps to remain linked to a user’s active mobile SIM card.
•         The app will work only if the registered - Technology - Kokila Chokkanathan - Government Extends Deadline for Messaging Apps SIMBinding Rule Explained - India{#}Vaishno Devi,Dargah Sharif,December,Industries,Industry,Digital Wallet Platform,India,Samsung,Apple,Huawei,Nokia,Sony,LG,HTC,Motorola,Redmi,WhatsApp,Government,Population,Reliance - indiaherald.com , India Herald</image:caption><image:title>Government Extends Deadline for Messaging Apps; SIM-Binding Rule Explained</image:title></image:image><lastmod>2026-04-09T14:54:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Astrology/Read/994886952/Name-Starting-With-A-Discover-The-Powerful-Astrological-Secrets</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/undefined</image:loc><image:caption>In astrology, the first letter of your name is believed to carry vibrational energy that can influence your personality, relationships, and destiny. If your name starts with ‘A’, there are some fascinating astrological insights that you may want to know.
1. The Significance of ‘A’ in Astrology
Names starting with ‘A’ are often associated with leadership, ambition, and independence
People with ‘A’ names may naturally take initiative and inspire others
The letter ‘A’ is linked to Aries energy, sym - Astrology - Kokila Chokkanathan - Name Starting With A Discover The Powerful Astrological Secrets - AStrology{#}Letter, Success;Population;Reliance - indiaherald.com , India Herald</image:caption><image:title>Name Starting With A? Discover The Powerful Astrological Secrets</image:title></image:image><lastmod>2026-04-09T14:53:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Education/Read/994886951/How-to-Become-a-TTE-After-Class-</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/education/virgo_virgo/how-to-become-a-tte-after-class-679f5c61-441a-453a-8fc0-4152dd67e49f-415x250-IndiaHerald.jpg</image:loc><image:caption>A Complete Guide to Exams, Eligibility, Preparation, and Salary
1. Who is a TTE?
A Travelling Ticket Examiner (TTE) is a railway official responsible for checking passengers’ tickets on trains. They ensure that all travelers have valid tickets and assist passengers during their journey.
TTEs are an important part of the Indian Railways system and enjoy a stable government job with good benefits.
2. Eligibility Criteria After Class 12
To become a TTE, you must meet the following requirements:
Edu - Education - Kokila Chokkanathan - How to Become a TTE After Class  - TTE{#}students,READ,Selection Process,House,job,Indian,Government,Reliance - indiaherald.com , India Herald</image:caption><image:title>How to Become a TTE After Class 12</image:title></image:image><lastmod>2026-04-09T14:52:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Politics/Read/994886949/Why-Start-an-LPG-Gas-Agency</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/politics/politics_latestnews/why-start-an-lpg-gas-agency0b344ab3-ed27-4ff1-9131-27f659965324-415x250-IndiaHerald.jpg</image:loc><image:caption>Starting an LPG (Liquefied Petroleum Gas) gas agency can be a lucrative business opportunity in India. With households, restaurants, and industries relying on LPG for cooking and heating, the demand remains high. Owning an LPG distribution agency allows you to run a business with steady demand and government-backed supply chains.
Step 1: Understand the Types of LPG Agencies
Before starting, it’s important to know the types of LPG agencies:
•         Domestic LPG Agency – Supplies cylinders to ho - Politics - Kokila Chokkanathan - Why Start an LPG Gas Agency - LPG{#}Capital,oil,Criminal,Industries,HP,House,Customer,BUSINESS,Office,Indian,Application,Government,Reliance - indiaherald.com , India Herald</image:caption><image:title>Why Start an LPG Gas Agency?</image:title></image:image><lastmod>2026-04-09T14:51:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Health/Read/994886950/Why-Cutting-Onions-Makes-You-Cry-Genius-Tips-to-Prevent-Tears-Immediately</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/health/movies_news/why-cutting-onions-makes-you-cry-genius-tips-to-prevent-tears-immediately0de3b780-5d9a-4397-a5e3-493104f2bf6d-415x250-IndiaHerald.jpg</image:loc><image:caption>Cutting onions can be a tearful experience, but it’s not magic—it’s science. Understanding why onions make you cry can help you prevent those stinging tears while cooking. Here’s what’s happening and how to stop it instantly.
Why Onions Make You Cry
When you slice an onion, you break its cells, releasing sulfur compounds. One of these compounds, called syn-Propanethial-S-oxide, becomes airborne and reacts with the moisture in your eyes, forming sulfuric acid. This irritates your tear glands, cau - Health - Kokila Chokkanathan - Why Cutting Onions Makes You Cry  Genius Tips to Prevent Tears Immediately - Onions{#}Onion,Reliance - indiaherald.com , India Herald</image:caption><image:title>Why Cutting Onions Makes You Cry – Genius Tips to Prevent Tears Immediately</image:title></image:image><lastmod>2026-04-09T14:51:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Business/Read/994886947/-How-Your-Salary-Payment-Date-Affects-Your-Tax</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/business/technology_videos/-how-your-salary-payment-date-affects-your-tax9519d542-1074-4da1-a4c3-ffa23ac84e1d-415x250-IndiaHerald.jpg</image:loc><image:caption>The date on which you receive your salary is more important than you think — especially for income tax calculations. Changes in rules over recent years have made payment dates a key factor in determining in which financial year your salary is taxable. Understanding this can help you plan your taxes better and avoid surprises.
📌 1. What Is the Salary Payment Date Rule?
The salary payment date refers to the actual date on which your employer credits your salary to your bank account or makes it av - Business - Kokila Chokkanathan -  How Your Salary Payment Date Affects Your Tax - Tax{#}January,March,April,BUSINESS,Bank,Reliance - indiaherald.com , India Herald</image:caption><image:title>📅 How Your Salary Payment Date Affects Your Tax</image:title></image:image><lastmod>2026-04-09T14:50:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Health/Read/994886948/Blood-Sugar-Control-Diet-Why-Broccoli-Is-a-Smart-Choice-for-People-Managing-Diabetes</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/health/movies_news/blood-sugar-control-diet-why-broccoli-is-a-smart-choice-for-people-managing-diabetes3832a53c-a7f1-4cc0-9e37-0739ad839194-415x250-IndiaHerald.jpg</image:loc><image:caption>Managing blood sugar levels requires a thoughtful diet rich in nutrients, fiber, and low in simple sugars. Among vegetables, broccoli stands out as a powerhouse that can help stabilize glucose levels while supporting overall health.
1. Rich in Fiber for Slow Sugar Absorption
Broccoli is high in dietary fiber, which slows down the digestion and absorption of carbohydrates. This helps prevent sudden spikes in blood sugar levels after meals, making it a valuable addition to a diabetes-friendly diet - Health - Kokila Chokkanathan - Blood Sugar Control Diet Why Broccoli Is a Smart Choice for People Managing Diabetes - blood{#}Chicken,Antioxidant,Calories,Insulin,Sugar,Population,Reliance - indiaherald.com , India Herald</image:caption><image:title>Blood Sugar Control Diet: Why Broccoli Is a Smart Choice for People Managing Diabetes</image:title></image:image><lastmod>2026-04-09T14:50:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Health/Read/994886946/Heart-Health-Alert-From-High-BP-to-Breathlessness-Early-Signs-You-Shouldnt-Ignore</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/health/movies_news/heart-health-alert-from-high-bp-to-breathlessness-early-signs-you-shouldnt-ignore1327769d-641b-4a91-94b0-ad982376056d-415x250-IndiaHerald.jpg</image:loc><image:caption>Heart disease often develops silently, and early detection can make a huge difference in preventing serious complications. Paying attention to subtle symptoms can help you act before a minor issue turns major. Here are four early signs of heart problems that everyone should be aware of.
1. High Blood Pressure (Hypertension)
What to watch for:
Persistent readings above 130/80 mmHg
Occasional headaches or dizziness
Feeling unusually tired
High blood pressure puts extra strain on the heart and arte - Health - Kokila Chokkanathan - Heart Health Alert From High BP to Breathlessness  Early Signs You Shouldnt Ignore - Herat{#}Heart,BP,LIFESTYLE,salt,WATCH,House,Office,Doctor,Reliance - indiaherald.com , India Herald</image:caption><image:title>Heart Health Alert: From High BP to Breathlessness, 4 Early Signs You Shouldn’t Ignore</image:title></image:image><lastmod>2026-04-09T14:49:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Viral/Read/994886945/Why-Paperwork-Still-Persists-in-Digital-India</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/viral/127/why-paperwork-still-persists-in-digital-indiab468e880-9f41-4316-af59-0fb28967e770-415x250-IndiaHerald.jpg</image:loc><image:caption>Despite the ambitious vision of Digital India, which aims to digitize governance and reduce paperwork, many citizens still face extensive documentation requirements. One of the key tools to streamline services is eKYC (Electronic Know Your Customer), which allows online verification using digital data. However, challenges in adoption, infrastructure, and awareness have slowed its full potential.
1. What is eKYC and How Does it Work?
eKYC is an online verification process that eliminates the need - Viral - Kokila Chokkanathan - Why Paperwork Still Persists in Digital India - Digital{#}Digital Wallet Platform,Service,Government,Reliance,India - indiaherald.com , India Herald</image:caption><image:title>Why Paperwork Still Persists in ‘Digital India’</image:title></image:image><lastmod>2026-04-09T14:48:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Health/Read/994886939/-Natural-Supplements-That-May-Damage-Your-Liver-And-Kidneys</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/health/movies_news/-natural-supplements-that-may-damage-your-liver-and-kidneys1b3f1b69-3c4f-4d3d-b899-3365fe03d1d8-415x250-IndiaHerald.jpg</image:loc><image:caption>Herbal and natural supplements are often marketed as safe and beneficial, but some can actually pose serious risks to your liver and kidneys. Awareness is key to preventing long-term damage. Here’s what experts advise.
1. Kava Kava
Commonly used for anxiety and sleep problems
Linked to severe liver toxicity, including hepatitis and liver failure in some cases
Always consult a doctor before using, especially if you have pre-existing liver issues
2. Green Tea Extract (High-Dose)
Popular in weight- - Health - Kokila Chokkanathan -  Natural Supplements That May Damage Your Liver And Kidneys - liver{#}Vitamin,Doctor,Aloe vera,Green tea,Population,Reliance - indiaherald.com , India Herald</image:caption><image:title>7 'Natural' Supplements That May Damage Your Liver And Kidneys</image:title></image:image><lastmod>2026-04-09T12:35:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Politics/Read/994886938/New-PAN-Card-Rules-Aadhaar-Alone-No-Longer-Sufficient-Justification-Required-for-Cash-Transactions-Above-Lakhs</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/politics/politics_latestnews/new-pan-card-rules-aadhaar-alone-no-longer-sufficient-justification-required-for-cash-transactions-above-lakhs5d2ee5ea-ac24-4700-9f93-b68dc091ff96-415x250-IndiaHerald.jpg</image:loc><image:caption>The Indian government has introduced significant changes to Permanent Account Number (PAN) rules effective 1 April 2026. These reforms, part of the revamped Income tax Act, 2025, aim to strengthen taxpayer identification, improve financial transparency, and tighten compliance in high value financial activities.  
1. Aadhaar Based PAN Applications Get Stricter
📌 Aadhaar alone will not be enough to apply for a PAN card from 1 April 2026 onwards.
Until 31 March 2026, applicants could obtain a PAN  - Politics - Kokila Chokkanathan - New PAN Card Rules  Aadhaar Alone No Longer Sufficient Justification Required for Cash Transactions Above  Lakhs - PAN{#}Office,Indian,Bank,Application,Government,Reliance - indiaherald.com , India Herald</image:caption><image:title>New PAN Card Rules 2026: Aadhaar Alone No Longer Sufficient; Justification Required for Cash Transactions Above ₹10 Lakhs</image:title></image:image><lastmod>2026-04-09T12:34:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Education/Read/994886936/-High-Court-Jobs-Patna-High-Court-Announces-New-Recruitment-Monthly-Salary-Up-to-</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/education/virgo_virgo/-high-court-jobs-patna-high-court-announces-new-recruitment-monthly-salary-up-to-8dc037b7-c0c8-483f-a90e-552d7544ebf0-415x250-IndiaHerald.jpg</image:loc><image:caption>The Patna High Court has officially released a recruitment notification for 2026 inviting applications for multiple posts in the Group C technical cadre, offering attractive pay and long term career prospects for eligible candidates.  
📌 1. Vacancy Overview
•         Post: Technical Assistant (Group C)
•         Total Vacancies: 53
•         Recruitment Rule: Governed by the High Court I.T. Technical Cadre Rules, 2021.  
These positions cater to individuals with technical qualification and expe - Education - Kokila Chokkanathan -  High Court Jobs  Patna High Court Announces New Recruitment Monthly Salary Up to  - Job{#}Patna,High court,court,Diploma,Qualification,House,job,Application,Government,Reliance - indiaherald.com , India Herald</image:caption><image:title>🧑⚖️ High Court Jobs 2026: Patna High Court Announces New Recruitment; Monthly Salary Up to ₹92,300</image:title></image:image><lastmod>2026-04-09T12:33:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Technology/Read/994886937/-New-Filter-Coming-to-WhatsApp-Business-Chats-to-Appear-in-One-Place</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/technology/sports_videos/-new-filter-coming-to-whatsapp-business-chats-to-appear-in-one-place16dd86c0-89fe-4f98-97bd-615d4591b89d-415x250-IndiaHerald.jpg</image:loc><image:caption>The popular messaging app WhatsApp is working on a new chat filter feature specifically for business conversations, designed to make it simpler for users to manage and access messages from businesses without scrolling through their entire inbox.  
This upcoming feature was spotted in a recent Android beta build (version 2.26.14.1) being tested through the Google Play Beta Program — indicating that a wider rollout may be coming soon to all users.  
🧠 What the New Filter Will Do
•         📍 Busi - Technology - Kokila Chokkanathan -  New Filter Coming to WhatsApp  Business Chats to Appear in One Place - Whatsapp{#}VIEW,WhatsApp,Google,Service,Customer,BUSINESS,Reliance - indiaherald.com , India Herald</image:caption><image:title>📱 New Filter Coming to WhatsApp — Business Chats to Appear in One Place</image:title></image:image><lastmod>2026-04-09T12:33:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Health/Read/994886935/-Easy-PostMeal-Habits-To-Prevent-Stomach-Ache-Naturally</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/health/movies_news/-easy-postmeal-habits-to-prevent-stomach-ache-naturally2f9c1a5e-0951-4567-ae6d-46520ab46fd3-415x250-IndiaHerald.jpg</image:loc><image:caption>Stomach aches after meals are a common complaint caused by overeating, poor digestion, or certain foods. Adopting a few simple habits after eating can help your digestive system work smoothly and reduce discomfort naturally.
1. Take a Gentle Walk
Instead of lying down immediately after a meal:
Take a 10–15 minute walk at a comfortable pace
This helps stimulate digestion, prevent bloating, and reduce acidity
Avoid vigorous exercise, which can worsen discomfort
2. Drink Warm Water
Sipping warm wat - Health - Kokila Chokkanathan -  Easy PostMeal Habits To Prevent Stomach Ache Naturally - Meal{#}FENNEL,AIDS,Reliance - indiaherald.com , India Herald</image:caption><image:title>5 Easy Post-Meal Habits To Prevent Stomach Ache Naturally</image:title></image:image><lastmod>2026-04-09T12:32:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Education/Read/994886933/RPSC-SI-Admit-Card-OUT-Rajasthan-Police-Sub-Inspector-Hall-Ticket-Released</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/education/virgo_virgo/rpsc-si-admit-card-out-rajasthan-police-sub-inspector-hall-ticket-released94f6ce93-c108-4ed6-bf67-9ab8c143f6ec-415x250-IndiaHerald.jpg</image:loc><image:caption>The Rajasthan Public Service Commission (RPSC) has officially released the RPSC SI Admit Card 2026 for the Sub Inspector (SI) &amp; Platoon Commander Combined Competitive Examination. Candidates who applied for the recruitment can now download their hall tickets from the official portals. 
📅 Admit Card Release &amp; Important Dates
•         Admit Card Release Date: 2 April 2026 
•         Exam Dates: 5 &amp; 6 April 2026 
•         Recruitment Notification: Advt No. 05/2025 
•         Total Vacancies: 1,0 - Education - Kokila Chokkanathan - RPSC SI Admit Card  OUT  Rajasthan Police Sub Inspector Hall Ticket Released - RPSC{#}Samsung,Apple,Huawei,Nokia,Sony,LG,HTC,Motorola,Redmi,Rajasthan,commander,Service,Reliance - indiaherald.com , India Herald</image:caption><image:title>RPSC SI Admit Card 2026 OUT — Rajasthan Police Sub Inspector Hall Ticket Released</image:title></image:image><lastmod>2026-04-09T12:31:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Education/Read/994886934/-UPSSSC-Lower-PCS--Exam-Overview</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/education/virgo_virgo/-upsssc-lower-pcs--exam-overview0d227add-e5eb-4b3d-b50c-3320542c5d98-415x250-IndiaHerald.jpg</image:loc><image:caption>The Uttar Pradesh Subordinate Services Selection Commission (UPSSSC) conducts the Lower PCS (Combined Lower Subordinate Services) Exam at the state level to recruit candidates for various Group C posts in Uttar Pradesh. The selection process typically includes one written examination based on a prescribed syllabus.  
•         Exam Type: Objective (Multiple Choice Questions)
•         Total Questions: 100
•         Total Marks: 100
•         Duration: 2 Hours
•         Negative Marking: 0.25 mar - Education - Kokila Chokkanathan -  UPSSSC Lower PCS   Exam Overview - UPSSSC{#}TECHNOLOGY,Dell,HP,Asus,Acer,Microsoft,English,Hindi,Event,software,Selection Process,Heritage Foods,Culture,history,Digital Wallet Platform,Samsung,Apple,Huawei,Nokia,Sony,LG,HTC,Motorola,Redmi,India,Service,Indian,Reliance,Uttar Pradesh - indiaherald.com , India Herald</image:caption><image:title>📘 UPSSSC Lower PCS 2026 – Exam Overview</image:title></image:image><lastmod>2026-04-09T12:31:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/LifeStyle/Read/994886932/Laser-Hair-Removal-Safety-Guide-Dermatologist-Lists-Safety-Tips-Before-You-Book</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/lifestyle/taurus_taurus/laser-hair-removal-safety-guide-dermatologist-lists-safety-tips-before-you-book87a448e4-6de8-401b-a790-f40b82a88791-415x250-IndiaHerald.jpg</image:loc><image:caption>Laser hair removal is one of the most popular long-term hair reduction treatments, but safety should always come first. A dermatologist explains how to prepare, what to expect, and how to avoid complications for safe and effective results.
1. Choose a Certified Clinic and Experienced Technician
Safety begins with the provider:
Look for clinics with qualified dermatologists or certified laser technicians
Verify that the clinic uses FDA-approved or clinically tested laser devices
Avoid unlicensed  - LifeStyle - Kokila Chokkanathan - Laser Hair Removal Safety Guide  Dermatologist Lists Safety Tips Before You Book - Hair{#}WATCH,history,sun,Reliance - indiaherald.com , India Herald</image:caption><image:title>Laser Hair Removal Safety Guide 2026: Dermatologist Lists Safety Tips Before You Book</image:title></image:image><lastmod>2026-04-09T12:30:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Health/Read/994886930/-DIY-Kitchen-Hacks-to-Get-Worms-Out-of-Cabbage-at-Home</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/health/movies_news/-diy-kitchen-hacks-to-get-worms-out-of-cabbage-at-home8646147d-ea1a-45dd-ace1-ad3c2e452d0d-415x250-IndiaHerald.jpg</image:loc><image:caption>Cabbage is a nutritious and versatile vegetable, but it can sometimes hide tiny worms or insects, especially if grown organically. Luckily, there are simple kitchen hacks to clean your cabbage thoroughly without using harsh chemicals. Here are five effective methods you can try at home.
1. Saltwater Soak
What you need:
1 large bowl of water
1–2 teaspoons of salt
Steps:
Fill a large bowl with cold water.
Dissolve salt in the water and stir well.
Separate the cabbage leaves and soak them in the sa - Health - Kokila Chokkanathan -  DIY Kitchen Hacks to Get Worms Out of Cabbage at Home - cabbage{#}advertisement,salt,Reliance - indiaherald.com , India Herald</image:caption><image:title>5 DIY Kitchen Hacks to Get Worms Out of Cabbage at Home</image:title></image:image><lastmod>2026-04-09T12:29:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url><url><loc>https://www.indiaherald.com/Education/Read/994886931/-Bank-Jobs-Punjab-and-Sind-Bank-Announces-Vacancies-for-Officer-Posts</loc><image:image><image:loc>https://www.indiaherald.com/ImageStore/images/education/virgo_virgo/-bank-jobs-punjab-and-sind-bank-announces-vacancies-for-officer-posts11369178-0a29-42ad-ad41-49cc562011a3-415x250-IndiaHerald.jpg</image:loc><image:caption>Great job news for banking job aspirants in 2026! Punjab and Sind Bank has released an official recruitment notification inviting applications for 1,000 Local Bank Officer (LBO) posts in Junior Management Grade Scale I (JMGS I) across various states in India.  
This recruitment drive offers a strong opportunity for experienced candidates seeking stable government bank jobs with a competitive salary and benefits.  
📊 1. Total Vacancies &amp; Job Role
•         📍 Post: Local Bank Officer (JMGS I)
•  - Education - Kokila Chokkanathan -  Bank Jobs  Punjab and Sind Bank Announces  Vacancies for Officer Posts - Banks{#}BUSINESS,Jr NTR,Assam,Odisha,Tamil,Bank,Degree,Interview,Banking,Customer,March,Punjab,READ,local language,Gujarat - Gandhinagar,Government,job,Application,April,House,Reliance,Uttar Pradesh - indiaherald.com , India Herald</image:caption><image:title>🏦 Bank Jobs 2026: Punjab and Sind Bank Announces 1,000 Vacancies for Officer Posts</image:title></image:image><lastmod>2026-04-09T12:29:00.000Z</lastmod><changefreq>always</changefreq><priority>1.0</priority></url></urlset>