5 dietary adjustments to get flawless skin.!!!P2
Cleanse your face after a workout, before bed, and right after waking up. Instead of using cold or hot water, use warm water, and pat the face dry with a fresh towel.
Get rid of makeup, dirt, dead skin cells, oil, and other pollutants that accumulate on our face throughout the day by cleansing, toning, and moisturizing in that sequence. Additionally, CTM hydrates your cells and restores the pH equilibrium of your skin, leaving you with soft, supple skin.
Sleep
Adequate amount of sleep is very important to get beautiful skin. By taking a sound sleep of 6-8 hours, dark circles never form around the eyes. Additionally, it helps to enhance the skin's complexion.
Fruits and vegetables
Calcium, vitamins, potassium are present in abundance in fruits and vegetables, which are essential for a healthy body. That's why consuming fruits and vegetables keeps our skin glowing. Healthy diet is said to be the treasure of beautiful skin.
Saffron water
We must have heard the name of saffron many times in skin beauty hacks. Saffron is considered a panacea for our body. Regular use of saffron changes the complexion of the face. That's why leave saffron soaked in water every night before sleeping and drink this water in the morning.
