Can you get clear skin by consuming a lot of water?
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Water is necessary for keeping healthy skin, but can excessive water consumption on its own give you glass skin or clear skin?
Glass skin is a word used in the beauty industry to describe a complexion that is flawless, clear, and luminous and has the texture and appearance of glass. The goal is to achieve a complexion that looks healthy and natural and is free of blemishes, fine lines, and other defects. The phrase "glass skin" emphasises how crucial it is to achieve a clear, dewy, and translucent appearance that gives the skin a glass-like appearance.
According to Dr. Sonali Kohli, Consultant Dermatology at Sir HN reliance Foundation Hospital, "Glass skin is often attributed to a combination of factors such as genetics, skincare routine, and lifestyle choices. Staying hydrated by drinking enough water is important for overall skin health. Achieving a healthy and glowing complexion can be helped by factors like constant exercise, a balanced diet, enough sleep, and a skincare regimen that includes cleansing, moisturizing, and exfoliating.
Dermatology consultant Dr. rashmi Aderao of Ruby Hall Clinic in pune said, "Our skin is not only one of our biggest systems, but it also shields us from germs, toxins, and pollutants. It shields us from temperature extremes, helps to maintain a healthy body temperature, and helps to prevent dehydration. Everyone wants a quick fix when it comes to skin care, but drinking a lot of water won't make your skin appear younger or reduce wrinkles. In actuality, after being absorbed into the bloodstream and filtered by the kidneys, drinking water hydrates cells rather than immediately reaching the epidermis.
