Dinner dish for weight loss!!!
Just like breakfast has a role in weight loss, dinner also plays a big role in weight loss. Many people skip food to lose weight but this should not be done. To reduce obesity, it is necessary to pay attention to the food all three times. Many people go to bed hungry and think that it will reduce obesity but this is a misconception.
Doctors say that eating food late at night increases your weight because the food does not get enough time to be digested. That is why it is said that food should be eaten 3 to 4 hours before sleeping. By doing this your sleep gets better, your blood pressure (BP) remains low and the digestive system also remains correct. Apart from this, eating light food at night also helps you in reducing weight. Let us know which things to eat during the night so that your weight remains under control and your stomach will also be filled.
Light Dinner for weight loss
Khichdi
Sabudana khichdi is very beneficial. The pearl-shaped sago is endowed with high carb content. It can be prepared by adding a lot of vegetables to breakfast or can be eaten at night as well.
Oats
Oats are not only a fibre-rich meal but it is also very healthy. You can make oats by adding many vegetables at night or you can eat them by adding milk.
Idli
Idli is eaten in the morning but it is very healthy at night also. If you eat idli with chutney at night, then it tastes very good and the stomach also gets filled.
Oatmeal and Moong Dal
You can make porridge by adding lots of vegetables and can also add moong dal. This will also eliminate hunger and calories are also reduced.
