Brain Stroke Reasons: Stroke can occur anytime due to these 5 reasons, follow these tips from today itself to avoid it

Start exercising with a good lifestyle. Along with including juices and good vegetables in your diet, give up cigarette and alcohol consumption. Brain Stroke Reasons: Stroke can occur anytime due to these 5 reasons, follow these tips from today itself to avoid it.

Brain stroke

The number of heart attack and stroke patients is continuously increasing in the winter season. people are dying every day in this. A sudden stroke in the brain is very serious. It is also called brain attack. Due to its arrival, a person playing and laughing can become disabled. In 35 to 40 percent of the cases, his life also goes away. According to the doctors, our laziness, consumption of bad things and sleeping for hours to carelessness towards health is behind the stroke.

Know what is stroke or brain attack

Neurologists tell that stroke or brain attack comes with symptoms of weakness, dizziness, headache and blindness. This can happen due to blood clots in your veins or sometimes it can also happen due to sudden bursting of veins.

According to the WHO report, every year around 15 million people come under the grip of stroke brain attack. Of these, about 35 percent i.e. On the other hand, according to doctors, stroke is one of the neurological emergency health conditions. It is increasing continuously in our country. At the same time, due to negligence and lack of sensitivity towards their health, people are constantly falling prey to it. However, due to being a little alert towards stroke, this figure can be slightly reduced.

high blood pressure

The biggest risk factor for stroke is high blood pressure. This can cause blockage or bursting of blood vessels. This increases the risk of stroke. 

increase cholesterol level

High cholesterol becomes a major risk from stroke to heart attack. As soon as it becomes high, the chances of both the attacks increase a lot. In this case, it blocks the blood vessel. Due to this the supply of blood stops and nerves start dying.

High level of sugar in blood

The sugar level in the blood is also associated with the risk of stroke. This is the reason why diabetes patients have maximum stroke. The reason for this is that their nerves get damaged due to high blood sugar in the body.

Obesity is also the reason

Obesity also increases the risk of stroke and heart attack. It does not spoil your body size only. It also shrinks the blood vessels. Every unit increase in body mass index is extremely dangerous for the stock.

age is also a factor

Age is also a big reason for stroke. The risk of stroke increases for people over the age of 55 and for unfit men.

Do this work today to prevent stroke

If you also want to avoid the risk of stroke without any problem, then change your lifestyle today itself. There are best ways for this. First of all, eat a balanced diet, do not drink alcohol and cigarettes even by mistake, be physically active. Do more and more yogasanas and walks.