Tips to control Diabetes: Follow few things in mind?
If your blood sugar keeps on fluctuating all the time, then you will always need to be alert. In diabetes, sugar becomes very high all of a sudden, in such a situation, the glucose level in the blood can be normalized by taking some things immediately. It is very dangerous to have high sugar, so the patient of diabetes must keep some things with him and in the house which normalize the sugar.
Do 2 things as soon as the sugar suddenly increases
If the sugar is high then two things should be done first, first start the walk immediately and secondly drink as much water as possible, there will be two benefits of doing this. Firstly, there will be more urine than water due to which sugar will come out. Second walking will consume energy and sugar will start becoming normal.
Reduce sugar with the help of these home remedies
1- Put half a cup of apple vinegar in one liter of water and keep drinking it alternately, it works to reduce the sugar level rapidly.
2- Drink cinnamon tea. Anti-diabetic properties are found in cinnamon. Blood sugar can be easily controlled by its use. For this, mix one teaspoon of cinnamon in a glass of lukewarm milk and consume it.
3- If you haven't eaten anything, eat oats mixed with milk, high fiber diet is also helpful in controlling sugar. Obesity, diabetes and high blood pressure get relief very quickly by its use.
4- Walnuts also prove to be beneficial for diabetic patients. Tryptophan is found in it which also proves beneficial in diabetes. For this, eat 1-2 walnuts daily before sleeping at night. Using it also aids in reducing bad cholesterol.
