If you don't eat at the right time, 'everything' is difficult..!?

The body needs protein and immune-boosting nutrients every day. If it is not available on a particular day, it means that you are losing your living days little by little. We have always heard our mothers at home saying that if we do not eat on time, we will get health problems. But when examining the medical evidence, it turns out to be true. In that way, we will know about the health effects that may occur if we do not eat on time.
Skipping food in the morning can cause fluctuations in blood sugar levels. It can also affect mental health and lead to problems such as depression. We all go through busy lives. Many even skip breakfast due to rush. If the food is not eaten at the right time, it can lead to various diseases. Avoiding food can cause anger and anxiety. Experts say this can lead to serious behavioral changes over time. Skipping food can make one feel tired and this can lead to problems like dizziness and migraines. So always make sure to eat at the right time.Keep dry fruits, nuts, etc. on hand in case you need to snack after a while. Eat when hungry. Skipping meals can lead to protein depletion in the body. protein is an important macronutrient that helps maintain muscle health and strengthen body tissues. According to the National health and Nutrition Examination Survey, 60 percent of adults at least skip breakfast or do not eat at their regular time. Doing this every day can make a huge difference in physical activity. Breakfast, which can be taken at the beginning of the day, is full of healthy nutrients that nourish the body. They ensure a daily supply of protein and immunity to the body.

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skipping meals

Sowmiya Sriram

25/02/2023 01:03 PM