What to eat to reduce Fasting Glucose Level?
Diabetes is a metabolic disease, due to which the level of sugar in the blood increases rapidly. It has a profound effect on the heart, kidney, eye, brain and skin. In such a situation, it becomes very important for diabetic patients to control sugar. Because sugar increases with every meal. If your fasting sugar level remains above 100 mg/dL then you are prediabetic. But, if it remains above 125 mg/dL, it means that your blood sugar level is high and you are not managing your sugar well.
In such a situation, today we are going to tell you about 2 such things, by the consumption of which fasting remains under control of sugar level, so let's know about these 2 things.
Sprouted Ragi For Diabetes
Sprouted ragi proves beneficial for diabetes patients in many ways. It is rich in fiber and roughage which accelerates sugar metabolism and helps prevent sugar spikes. Apart from this, it promotes digestion speed and helps in reducing sugar. That's why diabetic patients are advised to consume sprouted fenugreek on an empty stomach in the morning.
Bay Leaf cinnamon Tea
Cinnamon and bay leaf tea proves helpful in reducing the sugar level. This tea promotes the production of insulin in the body and accelerates sugar metabolism. Apart from this, it helps in controlling sugar spike from morning itself. In such a case, if you have sugar, then take cinnamon and bay leaf and boil it by adding water and tea leaves and then consume this tea.
