5 types of fruits for the summer season..!!


Dehydration is a problem most people face during summer. Drink plenty of water. Also, many people fail to stay hydrated during this time. If drinking water is difficult, make it a habit to eat these fruits. Thirst and fatigue were always increasing as the summer heat was intense. dehydration is a problem that most people face during summer. No one from children to adults drinks water regularly. Due to this, problems such as kidney damage, itching while urinating, body fatigue, and hunger pangs will appear. During this time only drinking fruits, juices, and water to cool the body will give good results. So let's know about some fruits to eat in summer
Mango:

Mango tops the list. Mangoes are rich in nutrients like vitamins A, B6, C and potassium, and magnesium. These are very beneficial for health. Eating mango, especially in summer is also good for digestion. More than mango, mango also provides good benefits to the body.
Watermelon:

Watermelon quenches thirst, nourishes the body, and refreshes the mind during the hot season. Watermelon contains only up to 95% water. So eating watermelon in summer is very good. Due to its high water content, the body gets adequate hydration. Apart from keeping the body hydrated, watermelon helps to lower blood pressure and keep the heart functioning properly.
Strawberries:

Next on the list is strawberry. It is rich in antioxidants, vitamins, and other minerals. Make it a habit to buy and eat strawberries as they are abundant in summer. And get used to eating strawberries as they are rather than turning them into jam, juice, and essence.
 
Orange:

Orange is next on the list. oranges are rich in vitamin C. It not only boosts immunity but is also good for eye health. oranges provide good digestive health to the body.
Papaya:

Last on this list is papaya. Rich in vitamins C, A, and B, papaya contains 91-92% water content. Papaya contains minerals, fiber, and antioxidants. Papaya is great for facilitating digestion, preventing constipation, heart health, immunity, and skin protection.

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fruits for summer

Sowmiya Sriram

15/03/2023 02:25 PM