Health Alert..! Habit of eating fruit after meals...!?
Most people have a habit of eating fruits after meals. However, experts warn that fruits should not be consumed immediately after meals. There can be no dispute that fruits are storehouses of health. Many of us have a habit of eating fruits after meals. Be it office or home, most people have a habit of eating fruits after meals. However, experts warn that fruits should not be consumed immediately after meals. Not only that, your body doesn't get the full benefits of the nutrients in fruits. Hence, it is said that one should consume fruits an hour after eating. Mangoes in particular increase blood sugar levels. banana Diabetics should never consume it. It also affects the digestive system. Some fruits should not be eaten after eating, they can affect health. ayurveda says the same. ayurveda does not consider eating fruits after meals as a good habit. ayurveda says that it also affects the digestive system. Also, it is said that it is better to eat fruits other than citrus fruits on an empty stomach. It is best to eat fruits during the day on an empty stomach. Because when we eat fruits on an empty stomach, we get all the nutrients. fruits should not be eaten after meals during the day. If we eat like that, we will not get any nutrition from the fruits. Here are some fruits that should not be eaten after meals:
Vitamin-C-rich oranges should be consumed 1 hour before or 1 hour after meals, experts say. Mango:
Mango contains a lot of sugar. It increases blood sugar levels. Diabetic patients should not take it after eating. And since it causes heat in the body, it is advised to eat it an hour before or after meals. Mosambi:
Mosambi contains glucose, which provides energy. If eaten after a meal, nutrients are lost. It is best to take it in the noon. It relieves the problem of dehydration. Taking Mosambi before going out in the sun gives good results. Banana:
Bananas should be avoided as they increase the calorie and glucose levels in the body. Also eating a banana before going to sleep at night can cause digestive problems. Insomnia also occurs. Therefore, it is better to avoid eating bananas at night. Watermelon
Midday is the perfect time to eat watermelon. It should not be consumed after dinner. Eating watermelon and water-rich fruits at night before going to sleep may cause frequent urination.
Grapes retain moisture in the body. When eating grapes, it should be taken an hour before or after the meal.
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