5 dietary adjustments to get flawless skin.!!!P1
A balanced diet is very important not only for health but also for our skin. No matter how many cosmetics we apply on our face, they are not permanent. After a time, the face starts to look lifeless and withered. The simple reason for this is that we are not taking good care of our food and drink. We're going to share some cosmetic tips with you today. By following these, a natural glow will come on your skin and without makeup, your face will be blooming for the whole day.
Hydrate
Our body needs at least three liters of water throughout the day. Water keeps our body hydrated, due to which lethargy never appears on the face and the face looks glowing throughout the day. Staying hydrated also reduces facial wrinkles. Therefore, to get better skin, drink at least three liters of water a day. Along with this, experts say that we can also consume coconut water and buttermilk. As a result, the face remains hydrated and radiant.
Amla Shots
Amla is very beneficial not only for health, but also for our skin and hair. It purifies the blood and removes the toxins present in the body, due to which the glow on our skin remains intact. Along with this, being a good source of antioxidants, Amla also works to reduce dark spots, wrinkles and fine lines.
