masala chai, or spiced tea, is a loved indian beverage made by way of brewing black tea with a blend of fragrant spices and milk. It’s regarded no longer just for its wealthy, comforting flavor however also for its numerous fitness benefits.
masala chai Recipe:
Components:
1 cup water
1 cup milk (dairy or plant-primarily based)
2 teaspoons black tea leaves or 1 tea bag
1–2 teaspoons sugar or jaggery (optional)
Spice mix (regulate to flavor):
2–three beaten green cardamom pods
1 small cinnamon stick
2–3 cloves
1–2 black peppercorns
1 small piece of sparkling ginger (sliced or grated)
1 small piece of famous person anise (non-compulsory)
Instructions:
In a saucepan, deliver water to a boil. Add all the spices and simmer for 3–5 minutes to extract taste.
Upload black tea and boil for some other 2–three minutes.
Pour in milk and sugar. Simmer for two–three extra minutes.
Strain the tea right into a cup and serve hot.
Health blessings of masala Chai:
Boosts Immunity: Spices like ginger, cinnamon, and cardamom have antibacterial and antiviral residences that help fight infections.
Aids Digestion: ginger and cloves stimulate digestion and can lessen bloating and nausea.
Improves heart health: Black tea and cinnamon might also help modify blood strain and ldl cholesterol.
Enhances strength: The caffeine in black tea presents a gentle energy enhance without the jitters of espresso.
Relieves bloodless symptoms: The warming spices can assist clean sinuses and soothe sore throats.
Playing a cup of masala chai isn't only a sensory delight but also a nourishing ritual on your frame and thoughts.
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