Monsoon mornings feel magical — the sound of rain, the smell of wet earth, and that warm cup of chai. But along with the romance of rain comes a rise in infections, colds, and seasonal flu. Strengthening your immunity is the best way to stay healthy this season, and the good news is, you can start right at breakfast. Here are 8 expert-approved morning immunity boosters to try this monsoon.
1 Golden turmeric Milk – The Classic Haldi Doodh
Turmeric milk is a timeless immunity booster. The curcumin in turmeric has powerful anti-inflammatory and antibacterial properties. A pinch of black pepper helps with absorption, making this a perfect morning (or bedtime) drink.
2 Fresh Amla Juice – vitamin c Powerhouse
Amla (Indian gooseberry) is packed with vitamin c, which helps your body fight infections. Drink a small shot of fresh amla juice on an empty stomach to supercharge your immune system and keep your skin glowing.
3 Tulsi Kadha – Nature’s Antibiotic
Boil tulsi leaves with water, ginger, and a bit of honey to make a soothing herbal kadha. Tulsi is known for its antibacterial, antifungal, and adaptogenic properties, making it perfect for warding off seasonal sniffles.
4 Ginger-Lemon Water – Wake Up Your Metabolism
Start your day with warm water infused with ginger and lemon. ginger fights inflammation while lemon provides vitamin c — together, they boost digestion and immunity while keeping you hydrated.
5 Honey-Cinnamon Mix – A Sweet Immunity Shot
Mix a teaspoon of honey with a pinch of cinnamon powder and have it first thing in the morning. This combo is antimicrobial and helps keep your throat clear during damp monsoon days.
6 Giloy Juice – The Ayurvedic Immunity Hero
Known as the “root of immortality” in Ayurveda, giloy helps fight infections, improve gut health, and build overall immunity. A small daily dose can keep seasonal fevers at bay.
7 Protein-Rich Smoothie – Strong Body, Strong Immunity
Blend milk or plant-based alternatives with nuts, seeds, and fruits for a protein-packed smoothie. protein helps repair tissues and supports the production of infection-fighting antibodies.
8️⃣ Herbal Tea with Spices – Your Monsoon Ritual
Brew tea with cardamom, cloves, cinnamon, and black pepper for a warming, immunity-boosting beverage that also satisfies your chai cravings.
🌱 Final Sip: Build Consistency, Build Immunity
Pick two or three of these boosters and make them a daily habit. Consistency, not just occasional use, is what will keep you strong, infection-free, and ready to enjoy the rainy season to the fullest.
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk..jpg)
click and follow Indiaherald WhatsApp channel