1. Classic Veggie Delight 🥬
· Fresh cucumbers, tomatoes, lettuce, and avocado slices between whole-grain bread.
· Tip: Add a light hummus spread for extra flavor and protein.
2. Grilled chicken & Spinach 🍗
· Lean grilled chicken, baby spinach, and low-fat cheese in multigrain bread.
· Power-packed: Provides lean protein and fiber to keep you energized.
3. Mediterranean Falafel Wrap 🌿
· Falafel, cucumber, tomato, and tzatziki sauce in whole wheat pita.
· Benefit: Rich in plant-based protein and healthy fats.
4. egg & avocado Breakfast Sandwich 🥚
· Boiled or scrambled eggs with creamy avocado and sprouts.
· Perfect for mornings: Combines protein, healthy fats, and fiber.
5. Tuna & spinach Power Bite 🐟
· Tuna, low-fat mayo, spinach, and bell peppers on rye bread.
· Tip: Opt for olive oil-based dressing for heart-healthy omega-3s.
6. Paneer & Mint Chutney Delight 🧀
· Grilled paneer cubes with mint-coriander chutney and tomato slices in multigrain bread.
· Protein-rich: Ideal vegetarian option for sustained energy.
7. Roasted Veg & Pesto Sandwich 🍆
· Roasted zucchini, bell peppers, and eggplant with pesto spread on ciabatta.
· Flavorful & healthy: A vegetarian sandwich full of antioxidants.
8. Peanut butter & banana Classic 🍌
· Whole-grain bread spread with natural peanut butter and banana slices.
· Sweet & satisfying: Provides healthy fats, potassium, and fiber.
Why Celebrate World Sandwich Day? 🥳
· Honors John Montagu, 4th Earl of Sandwich, credited with popularizing the portable meal.
· Encourages creative, nutritious, and easy-to-make meals for busy lifestyles.
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