An easy guide on how to prepare celery juice—a hydrating, detox-friendly drink that has won a reputation for its digestive benefits.
🥬 Celery Juice Recipe
Components:
1 bunch fresh celery (natural, if viable)
¼ cup water (simplest if using a blender)
Optional: 1 small green apple, 1/2 cucumber, or 1 tsp lemon juice (for introduced flavor)
Instructions:
✅ Approach 1: Using a Juicer
Wash the celery thoroughly beneath going for walks water to dispose of any dirt or insecticides.
Reduce into smaller stalks if wanted.
Feed the celery portions through the juicer slowly to extract the most juice.
Serve without delay for pleasant nutritional cost.
✅ Method 2: Using a Blender
Chop washed celery into small pieces.
Upload to a blender with¼ cup water.
Combo till clean.
Pressure using a nice mesh sieve or nut milk bag to extract the juice.
Pour into a pitcher and drink without delay.
💡 Guidelines:
Drink it on an empty stomach in the morning for first-rate detox effects.
Keep away from adding too many other ingredients if you’re using it for medicinal benefits.
Use fresh, crisp celery — wilted celery yields much less juice and flavor.
🌿 health advantages:
Aids digestion
May lessen inflammation
Hydrates and refreshes
Can also support blood strain law
Disclaimer: This content has been sourced and edited from Indiaherald. While we have made adjustments for clarity and presentation, the unique content material belongs to its respective authors and internet site. We do not claim possession of the content material.
.jpg)
click and follow Indiaherald WhatsApp channel