🍋 Mampazha Payasam Recipe
(Mango kheer / Mango Pradhaman)
Ingredients:
- 2 ripe mangoes (preferably Alphonso or Kesar variety)
- ¾ cup jaggery (adjust to sweetness)
- 1 ½ cups thick coconut milk
- ½ cup thin coconut milk
- 1 tbsp ghee
- 10–12 cashews
- 10–12 raisins
- ¼ tsp cardamom powder
- 1–2 tbsp sugar (if additional sweetness is needed)
- A pinch of saffron strands (optional)
- A pinch of salt
🧑🍳 Instructions:
1. Prepare the Mango Puree:
o Peel and chop the ripe mangoes.
o Blend the mango pieces into a smooth puree using a blender or food processor. Set aside.
2. Cook the Jaggery:
o In a pan, melt jaggery with a little water and strain to remove impurities.
o Add the jaggery syrup to the mango puree and mix well. Cook this mixture on a low flame for 5–7 minutes.
3. Add Coconut Milk:
o Pour in the thin coconut milk first, and cook the mixture for another 5 minutes.
o Add cardamom powder and saffron strands (optional) for extra flavor.
o Then, add the thick coconut milk and stir well. Do not allow the payasam to boil once the thick coconut milk is added. Simmer for 2-3 minutes until it is warm and smooth.
4. Prepare the Garnish:
o In a separate pan, heat 1 tbsp ghee and fry cashews until golden brown. Add raisins and fry until they puff up.
o Add this garnish to the payasam and mix well.
5. Serve:
o Serve Mampazha Payasam warm or chilled, depending on your preference.
💡 Tips for Perfect Mampazha Payasam:
- Use ripe, sweet mangoes for the best flavor. Alphonso or Kesar mangoes work great, as they are aromatic and sweet.
- Adjust sweetness by adding more or less jaggery and sugar, depending on the natural sweetness of the mangoes.
- Do not overcook coconut milk, especially the thick milk, to avoid curdling.
- If you want a creamier texture, use a little bit of coconut cream along with the thick coconut milk.
- Sift the jaggery syrup to remove any impurities before adding it to the mango puree.
- If you prefer a finer consistency, you can blend the entire payasam mixture after adding the coconut milk.
🌿 Health Benefits of Mampazha Payasam:
1. Rich in vitamin C: Mangoes are loaded with vitamin C, which boosts immunity and skin health.
2. High in Antioxidants: Mangoes and cardamom provide antioxidants that protect against free radical damage.
3. Good for Digestion: Coconut milk and mangoes aid in digestion and soothe the stomach.
4. Natural Sweetener: jaggery, the main sweetener, is rich in iron and minerals, helping improve hemoglobin levels.
5. Energy-Rich Dessert: Mangoes provide natural sugars, while coconut milk adds healthy fats for a balanced dessert.
6. Supports Bone Health: The combination of mango, coconut milk, and jaggery is a good source of calcium and magnesium for bone strength.
7. Good Fats: ghee adds essential healthy fats that support brain and heart health.
Conclusion:
Mampazha Payasam is a rich and flavorful South indian dessert that combines the tropical sweetness of mangoes with the creaminess of coconut milk and the depth of jaggery. It’s a nutritious, comforting treat that’s perfect for festivals or special occasions, offering a natural burst of vitamins, minerals, and antioxidants. 🍋✨
Disclaimer:
The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of any agency, organization, employer, or company. All information provided is for general informational purposes only. While every effort has been made to ensure accuracy, we make no representations or warranties of any kind, express or implied, about the completeness, reliability, or suitability of the information contained herein. Readers are advised to verify facts and seek professional advice where necessary. Any reliance placed on such information is strictly at the reader’s own risk.
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