Importance of World Milk Day!!!


World Milk Day is an international day declared by the United Nations Food and Agriculture Organization to recognize the importance of milk as a global food. The purpose of celebrating this day on june 1 is to attract people's attention to the activities related to the dairy sector and provide them opportunities. Let us know about the 5 benefits of milk.


Milk contains a lot of calcium

Lack of calcium in the body can lead to bone pain. In such a situation, it becomes necessary to get calcium daily. For this, you can drink milk. Milk contains a lot of calcium which is very beneficial for bones. Milk helps a lot in improving not only bones but also teeth, nails, and hair. 


Milk helps in weight loss

Nowadays many people want to reduce their weight. In such a situation, drinking milk is very beneficial. By drinking milk without adding sugar, you will also get healthy and your weight will not increase. 


Beneficial for teeth

Milk is very beneficial for keeping teeth clean and safe. Experts also believe that drinking a cup of milk helps in getting rid of the problem of cavities and worms in the teeth. 

Glowing skin

Milk can also be used to get glowing skin. The nutrients present in milk are very beneficial for the skin. Drinking milk is very beneficial to keep the facial skin beautiful and glowing. Not only this but applying the cream coming out of milk on the face also makes the skin very soft and shiny.

Milk prevents stomach irritation

Some foods are usually more acidic and spicy in nature than we expect. In such a situation, many times after eating food, pain starts in the stomach. To avoid this problem, milk should be drunk. Drinking milk reduces the burning sensation in the stomach to a great extent.



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