National Simplicity Day - Awareness!!!
Simplicity Day was established in honor of author and philosopher Henry David Thoreau. David was an advocate of living life simply. Henry was born on 12 July and believed that life should not be ended only to acquire money and unnecessary things. He believed that our focus should be more on nature, knowledge, self-reliance and making our own way and for this it is necessary to lead a simple life.
However, the meaning of simplicity can be different for everyone. On Simplicity Day, if you also want to change your life and make something better and positive, then here are 5 such tips for you, after which you will be very relaxed. So let's know which 5 things to do on National Simplicity Day will make you happy.
Distance from mobile-laptop
A study has shown that American adults spend more than 11 hours a day on social media. Mobiles, tabs and laptops are making people not only physically ill but also mentally ill. Therefore, if you want to do the first thing to keep yourself healthy, then keep a distance from the screen.
Get into the habit of reading
There are also some benefits of taking the time to read. Apart from giving you a short break from the busy world around you, reading can reduce stress, expand your vocabulary, and make you positive by calming down mental stress.
Enjoy nature
You should make a habit of living in the midst of nature. By connecting with nature, you will be healthy both physically and mentally. Do whatever you enjoy like swimming, picnicking, taking a walk or try something new like hiking, kayaking, even scuba diving.
Get rid of unnecessary things
It was hidden in Henry's idea that you should not become addicted to anything. If you are doing too much of something that does not make any sense, then you should distance yourself from those things.
Practice introspection
Simplicity Day is a great excuse to take the time to analyze yourself. Introspection gives you a chance to focus on your life, your thoughts and your goals for the past, present and your future.
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