World Mental health Day 2022 - Oct 10!!!
World Mental health Day is celebrated every year on 10 october to make people understand the importance of mental health and protect them from mental illnesses. Here we will tell you about some such symptoms, seeing which you can guess that mental stress is now moving towards becoming the cause of depression.
These symptoms of deteriorating mental health should not be ignored even after forgetting because this is the time to help the mentally ill people so that they can lead a healthy life and avoid taking serious steps like suicide.
Prolonged sadness
If after some bad news or any incident, a person is unable to recover from it for a long time and starts feeling sad, thinking about old events, then it is a symptom of long depression.
Anxiety
If there is such a deep shock of something that the person loses his consciousness or his way of thinking, understanding or talking has changed, then this sign is not right. If the person has frequent panic attacks or feels difficulty in breathing, then contact the doctor. If the level of anxiety is turning into pain, then it is a serious sign.
Give up eating
If someone stops eating and drinking after a deep shock or starts avoiding daily activities like bathing or does not feel like doing any work, then it is probably the cause of depression.
Sleeping too much
When our mind gets tired, our body reacts in the same way. If you are spending a lot of time just sleeping throughout the day, then you may be suffering from depression or other mental disorders.
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