Health Tips: Lentils and rice are very beneficial for health, consume this way to lose weight

Most of the pulses and rice are made in the kitchen of almost every household in India. Lentil rice is the most popular in the daily diet. Dal rice is delicious in terms of taste, while lentil rice can also be included in healthy food for health. According to experts, lentils and rice are beneficial for the growth of children. In such a situation, it is advised to feed lentils and rice to children. Apart from this, there are many health benefits of eating lentils and rice.

Along with children, lentils and rice are considered good for the health of older people. Many nutrients are found in lentils, which are good for immunity as well as providing energy to the body. people who want to control their weight or want to lose weight should also consume lentils and rice. How are lentils and rice so nutritious, and beneficial for the growth of children to the health of adults? 

How to consume lentils and rice to benefit the body, know the advice of experts.

Lentils are a treasure for health. Lentils are rich in fiber, vitamin B, magnesium, zinc, and potassium. All these nutrients are necessary for the body. There is very little fat in lentils. Rich in minerals, vitamins, antioxidants, and fiber that aids in digestion. Lentils are very easy to digest. Also, after eating lentils, one feels full for a long time. Due to a lack of appetite, there is no worry about consuming more calories and weight is controlled.

Like lentils, rice also contains a lot of nutrients. It contains sodium, potassium, carbohydrate, protein, fiber, magnesium, iron, and calcium. The body gets energy by consuming rice. Rice does not contain harmful fat, nor does it contain cholesterol and sodium. Rice is a balanced diet. You can also eat brown rice for weight loss.

People trying to lose weight pay special attention to diet. Many people believe that eating rice leads to weight gain. But consuming lentils and rice in the right way and on time can reduce weight. The dal rice combo is very healthy.

According to the expert, if lentils and rice are consumed in normal quantity throughout the month in dinner, then you will start seeing its effect. While eating lentils and rice, keep in mind that pulses have to be eaten in large quantities and rice has to be consumed in small quantities. Adding ghee to the lentil-rice combo makes it a balanced diet. ghee contains vitamins A, D, E, and K, which are beneficial for health.