Is Green apple Good for Diabetes?
Doctors say that by eating an apple daily, we stay away from many diseases, diabetics people think that they cannot eat apple because it has more sweetness, but this is wrong. Consuming apple increases the ability of insulin in the body, which reduces the level of blood sugar. Yes but it is important which apple you eat. Green apple is the best for diabetics. It has also been proved in a study that it is very tasty and healthy to eat green apple more than red apple.
Nutrient-rich green apple
Let us tell you that nutrients like calcium, protein, magnesium, phosphorus and potassium, copper, iron, zinc, vitamin-A and vitamin-K are found in green apples. The risk of diabetes type 2 can be reduced by consuming green apples. Apples are rich in polyphenols. Due to this, a good amount of insulin is released in the body which helps the cells of the body to absorb sugar.
How Green apple Increases Insulin?
The taste of red apples is slightly sweeter, but green apples are lower in sugar and high in fiber and antioxidants, which also helps in lowering blood sugar levels. Most of the sugar found in apples is in the form of fructose, which, when consumed as a whole fruit, maintains blood sugar balance. Apart from this, apple improves insulin resistance.
Insulin is a hormone that carries sugar in your blood. If you eat a green apple daily, the specific flavonoids present in it, such as quercetin, help improve blood sugar levels by slowing down carb digestion.
