1 vitamin can solve the risk of heart attack and stroke!!!
People with high cholesterol and high blood pressure face the biggest problem as soon as winter comes. Both these diseases increase in winter and increase the risk of heart attack and stroke. But one vitamin can solve both these problems.
Vitamin D not only prevents the accumulation of fat in the blood, but it also corrects the metabolic rate of the body. It also reduces weight. If you eat vitamin D-rich Foods throughout the winter, then there will be no problem with blood clotting in your body.
These 5 things will remove vitamin D deficiency
Mushrooms
Mushroom is the powerhouse of vitamin D and is rich in fibre. If you start taking at least 200 grams of mushrooms in your daily diet, then the problems ranging from frozen fat in your veins to blood clotting will go away.
Cow's Milk
If you drink cow's milk, then there will be no deficiency of vitamin D in your body, because cow's milk contains a lot of vitamin D to calcium, phosphorus and riboflavin. You must take at least 200ml of milk daily.
Cod Liver Oil
If you cannot eat fish then you can use cod liver oil to get vitamin D. Cod liver is also a rich source of vitamin D.
Egg Yolks
If you are thinking that only fish is the only source of vitamin D, then you are absolutely wrong. An egg is also such a food, which is a good source of vitamin D.
Salmon Fish
Salmon is considered one of the healthiest fish and the amount of vitamin D present in it can prove beneficial for you.
