Actress alia Bhatt's yoga coach Anshuka Parwani has posted a video on her instagram page showing the correct procedure for drinking water. Hydration is essential for the body. Because there is no doubt that water plays an important role in our health. Drinking enough water helps flush out bacteria from our bladder. This hydration helps the body carry oxygen and nutrients into its cells and aids in digestion. Also, it helps regulate body temperature, it regulates blood pressure in our organs and body. It is important to drink water regularly throughout the day to keep the body healthy. Most of us don't even know how to drink that water.
Anshuka Parwani, the yoga coach of bollywood heroines kareena kapoor and alia bhatt, has posted a video on her instagram page showing the correct procedure for drinking water. In it, she mentioned that if you ask if there is a proper way to drink water, she will say yes, there is. Keeping the body hydrated is very important. But there is a right way.
Anshuka Parwani mentioned in the post that there is a possibility of heartburn and indigestion if you drink water while standing. Apart from that, she warned that drinking water while standing can cause arthritis and as the speed of water traveling through the body increases, it can harm the lungs. She also said that drinking water while sitting upright is the right way. She also said that by doing this, brain function will improve and it will help digestion a lot.She also shared the benefits of drinking water in a copper vessel, according to which the cooling properties of copper help in removing toxins from the body and boost immunity. Anshuka Parwani has said that drinking water in the right way will keep the body healthy rather than drinking too much water.
click and follow Indiaherald WhatsApp channel