Heart attack in young people..!? Few ways to prevent this..?

The risk of heart disease increases with age. This disease can be prevented by adopting a healthy lifestyle from a young age. Lack of proper lifestyle is the number one cause of death for men and women worldwide. In the past decade, middle-aged and elderly people have suffered from coronary disease. But with the changing times, the risk of this disease is also seen in the youth. This should be avoided.
Risk of death from heart disease:

According to the World health Organization, coronary artery disease, heart attack, and hypertension account for 45 percent of noncommunicable disease-related deaths. At the same time, 12 percent from cancer, 22 percent die from respiratory diseases,  and 3 percent from diabetes disease.

To prevent heart problem at very early age:


80 percent of heart attacks at a young age can be prevented if early action is taken. According to health experts, avoiding smoking, healthy diet, regular exercise, and maintaining proper weight, blood pressure, sugar, and cholesterol levels should start at a young age.
Why does heart disease occur?
Heart disease is mainly caused by the accumulation of fat, cholesterol, and other substances in the artery wall. This is called atherosclerosis. It develops at an early age and prevents the heart from pumping enough blood to the body's tissues. This leads to various diseases in the heart and blood vessels.
Symptoms of heart disease:

According to doctors, the symptoms of certain heart diseases are chest pain during exercise or angina (relief at rest). Including  sweating, shortness of breath, palpitations, and epigastric. If you know this and take early treatment, you can avoid the dangers of death.

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