Deadly illnesses strike as soon as summer arrives...
Now the cold has almost gone from North India. The sun that bloomed in february has started stinging. Now with the arrival of summer, it is inevitable that some diseases will come. Along with high heat, there may be indigestion, vomiting, abdominal pain and fever. Come let's know the diseases occurring in summer and their prevention.
Stomach problem starts in the summer
As soon as summer starts, stomach problems start due to food. These mainly include indigestion, gas, burning sensation and indigestion. In such a situation, to avoid these problems, pay necessary attention to your diet. Start a light meal. Include beverages in food.
Consuming these fruits in summer is beneficial
Although fruits are best consumed in every season, their consumption should be increased more in the summer season. The reason for this is to get many such nutrients from fruits, which keep the body cool and good. Especially in summer, include papaya, watermelon, melon, cucumber, banana and avocado in the diet.
Use basil
Tulsi has many medicinal properties. Removing the heat of the stomach, it induces hunger. It strengthens the digestive power. Regular consumption of basil leaves is beneficial in the summer season.
Use of lemon water
Lemon is rich in vitamin C. Its intake keeps the heat away. Lemon juice and lemon water increase the amount of water in the body. It keeps the body away from problems like dehydration.
Coconut water is a boon for health
Coconut water proves to be a boon for health in summer. It gives energy from keeping the stomach chilled. health experts recommend drinking coconut water during the summer season to overcome many other problems ranging from stomach ailments.
