Alert! Foods Increase Heat Stroke Risk...
It is necessary to make many changes in food as soon as the summer season starts. The reason for this is that even eating light hot food in summer can spoil your health from your stomach. The risk of heat stroke increases. According to experts, the body needs more and more water during the summer season. Due to this, there is a lack of water in the body due to sweating in the midst of high heat, due to which the risk of diseases ranging from dehydration to heat stroke increases. To avoid such a situation, more and more liquids should be consumed. On the other hand, things that increase the body temperature should be stopped with immediate effect.
During the summer season, experts recommend including more and more cold, juicy and seasonal fruits in the diet. So that the risk of heat stroke can be reduced, but some people also eat dishes made from tea, coffee fried roast, spices and oil in this season. It increases the body temperature very much. This increases the risk of heat stroke. By eating this type of food many other problems start along with heat in the stomach.
These spices should be ignored in summer
Red chilli powder
Excess consumption of chilli in any season gives harm. Especially red chilli powder is the most harmful. Its intake in summer increases the problems even more.
Garlic
Although garlic is full of medicinal properties and is very beneficial for health, excessive consumption of it in summer can spoil your health. The reason for this is that the effect of garlic is hot. It increases the heat in the body. This is the reason why excessive consumption of it in summer is harmful to health.
