Tips to control your anger!!!
Too much anger is injurious to health. Due to anger, stress hormones start to build up and this increases the tension. In such a situation, your bp can also increase, which can lead to brain stroke and brain hemorrhage. Let us know how this situation can be avoided-
1. Take a deep breath
Whenever you feel angry take a deep breath, by doing this your blood pressure will be under control.
2. Yoga
Anger can be controlled by doing yoga every morning. If you also get very angry and you do something many times that you have to repent later, then to avoid this, you have to make a habit of doing daily yoga. yoga will help you to remain calm in your mind. Along with this, there will be many other benefits as well.
3. Exercise Daily
Apart from this, exercising will also reduce anger, by doing this your stress hormones will be reduced and you will be happy.
4. Meditate
Meditation cures many problems mentally and physically. When you do meditation, many big diseases get away from you.
5. Listen to music
Good music freshens your mood. Listening to this will reduce your tension. Try listening to motivational music.
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