Know what science and ayurveda say It is often forbidden to eat curd in the month of Sawan. It is said that it can harm health in many ways. But does science also believe so? Know what science says after all-
Milk and its products are beneficial for health. Especially when it comes to curd, it is advised to eat it often. Dieticians also recommend eating a bowl of curd daily. Yogurt is rich in many nutrients along with calcium, protein, and vitamins. It is also great for digestion. But have you ever heard grandmother say that curd should not be eaten in Sawan?There are some rules for eating curd in ayurveda, such as it is recommended to eat it in the morning and afternoon, and it is forbidden to eat it at night. On the other hand, ayurveda does not recommend eating curd in the monsoon. Because they say that there are many side effects of eating curd in the rain. Know here what happens if you eat curd in Sawan according to ayurveda and science.
According to ayurveda, to balance the three doshas of the body, Vata, Kapha, and Pitta, we should also keep our food and drink right. Sawan is the rainy month in which the doshas of the body become unbalanced. In monsoon, Vata increases, and Pitta also accumulates due to which we can have many problems related to stomach.


Yogurt has abhisyanda quality and the pores of the body are closed in Sawan. This condition aggravates many types of physical problems. In such a situation, eating it can cause problems like sore throat, joint pain, and digestive problems.


Ayurveda recommends eating not only curd but also other things made from it like Dahi Bada, Buttermilk, Idli, and dhokla in the months of Sawan and Bhadon. The best season to eat curd is the summer season. Eating curd in summer cools the body and also protects against heat. But in the rain, curd becomes an infection enhancer for our body.

According to science, everyone wants to keep the stomach healthy during the special season, because this is the time when moisture and infection are at their peak. In such a situation, by eating curd, you can get better immunity power by improving the health of your intestine.
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D N INDUJAA

19/07/2022 09:14 PM