Heart health Facts: If you love your heart, then definitely know these five health facts related to its health

Understand some gestures related to heart health in time. The heart is the organ that keeps the body running. It is almost impossible for the human body to function properly without a healthy heart. Come let's know the facts

The heart is one of the most delicate organs of the body and is associated with the highest risk. Many times we come across words like heart attack, cardiac arrest, blockage, cardiac attack, and so on, which we do not pay attention to. In such a situation, you must understand some signs related to heart health in time. The heart is the organ that keeps the body running. It is almost impossible for the human body to function properly without a healthy heart, so if we can love with the heart, we must love with the heart as well.

A normal blood pressure number consists of a systolic number and a diastolic number. Based on a person's blood pressure, it can be determined whether a person has high blood pressure or low blood pressure. You all must know that normal blood pressure is 120/80. blood pressure higher than the normal range is not considered good for the heart. This is very dangerous for the heart because high blood pressure puts pressure on the heart and arteries while pumping blood. This can weaken the heart over time.

A person's weight and body mass index are directly related to heart health. This is the reason why health experts always advise us to control our weight and not let it cross the boundaries. A body mass index of more than 25 is considered overweight and for general heart health, keep an eye on the body mass index as well.

How does sugar level affect your heart? This question must be coming to your mind. High blood pressure levels damage blood vessels and specific nerves, which help in the functioning of the heart. A patient is also at risk of high blood pressure due to high sugar levels.

high cholesterol risk By now you must have understood how important it is to know the level of cholesterol for heart health. A high cholesterol level will reduce blood flow, which will affect blood pressure. Over time, fat will accumulate in the body and clog the blood vessels, leading to the risk of heart diseases.

Sleep is directly related to the heart. The number of hours you sleep is the time when your heart is properly taken care of. An adult should sleep 8 hours a day. So do not indulge in other activities at bedtime and make sure to create an environment for sleeping.