Foods for Healthy Lungs and Improved Breathing!!!

If you have difficulty in breathing or you get tired after walking a little, then it tells that your lungs are not powerful. To make the lungs strong, you need to change the diet with some exercise. The first step would be to stop smoking. Here we will tell you about some such things which are very cheap and easy to get and they act as an ointment on your lungs. So let's know what to eat to make the lungs healthy and strong.

Asthma, pneumonia or allergies also affect the lungs. At the same time, bad habits like smoking, drinking alcohol also hollow the lungs from inside. Due to which shortness of breath and breathing problems have started increasing. Some indian foods act on the lungs like medicine to prevent damage to the lungs and keep them healthy.

Turmeric Milk – Turmeric contains curcumin which is not only effective in fighting cancer, but it also cures lung infection and inflammation. Curcumin is full of anti-inflammatory properties and when it is mixed with warm milk, it removes the phlegm and strengthens it by removing the infection of the lungs.

Apples, Tomatoes and Limes - Things like lemon, tomato and apple also make the lungs strong. These foods rich in vitamin c work to clear the lungs. antioxidants, flavonoids, lycopene and vitamin c present in apples, lemons and tomatoes enhance lung functions and also fight infections.

A handful of dry grapes - Black raisins i.e. dry grapes also strengthens the lungs. Soak a handful of raisins every night and eat them in the morning the next day. With this, the lungs become healthy and also reduces the risk of lung diseases.

Garlic is the medicine of every merge - Whether to clear the phlegm accumulated in the chest or to reduce the fat accumulated in the blood, garlic is the medicine of every merge. garlic contains antioxidants that protect against infection and also strengthen the immune system. 

Ginger- Ginger contains gingerol element which is helpful in reducing cough.