Don't eat chicken or mutton in summer..!? Or else..!?

In addition to reducing non-vegetables, fruits, and vegetables should also be included in the diet. This help regulate body temperature. Due to this, no diabetes problems will occur. In the last few years, due to climate change, various problems are affecting the world. That way, in a few weeks, summer will start in India. But this month of february itself, many parts of the country have recorded unprecedented heat. According to the Meteorological Department, the situation will increase further in the coming years. So it is very important to be careful about food-related matters in view of the summer season. Avoid going outside too much during hot weather. Similarly, you will often hear people saying that they should cut down on non-vegetarian food during the summer. But many of us never ask this. Eating more non-vegetarian food in summer can increase the body temperature even above the average level. Due to this, various health effects and diseases will occur. Sometimes they can become serious.
What is an alternative diet?

In addition to reducing non-vegetables, fruits, and vegetables should also be included in the diet. This help regulate body temperature. It also prevents diabetes. Lemon water is so much rich in vitamin C. It is also very helpful in preventing heat waves.
What to eat for lunch?

Apart from drinking water in summer, drink plenty of 'electrolyte-rich drinks. These keep the body hydrated and improve immunity. Similarly, eat rice mixed with sambar or buttermilk in the afternoon. Drink a glass of buttermilk at the end, even if you eat other vegetarian foods. This will prevent the heat from affecting the body quickly.

Can I drink fruit juice instead of food?

Most people are more interested in consuming fruits and fruit juices than eating baked rice during hot summers. fruits can be eaten liberally in the summer. But don't stop eating rice. Always drink cucumber juice, lemon, and mint juices after eating rice it is good for the body.
What can people with diabetes eat?

Another drink that people consume a lot in summer is water. Young water is a drink rich in 'electrolytes'. Freshwater has many health benefits. But people suffering from diabetes should limit their intake of water. Similarly, it is better for people who are suffering from diabetes to go to the doctor for regular checkups.
What vegetables can be eaten?

Seasonal vegetable juices are also perfect summer drinks. So buy whatever vegetables are available in summer and cook them. Do not buy and cook alternative seasonal vegetables just because they are available for sale in stores.

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avoid chicken and mutton

Sowmiya Sriram

04/03/2023 11:28 PM