When we go outside at high temperatures, the body gets heat exhaustion. As the heat increases, the body becomes painful. At some point, there is a risk of heat stroke. Fainting while talking is a common occurrence in summer. Many people die from the heat of the summer. In india alone, more than 100 people die directly from heat stroke every year. Even recently 11 people died due to a heat wave in a political event. All of them died of heat stroke. 'Heat stroke' is when our body organs suddenly shut down due to excessive heat. Our body's internal temperature and pH should always be at a certain level. Only then will all the chemicals in the blood work properly. Blood also does not coagulate. That is why warnings are given not to go outside when it is too hot.
Well now let's look at the four types of spices that should not be consumed in excess on hot days.
1. Black pepper:Black pepper powder adds a lot of flavor to the dishes by adding many seasonings. Is there any better seasoning to add spice to your food than black pepper powder? As it increases body heat, it is better to use it in food more in winter than in summer.
2. red chili powder:Red chilies are world famous for the spiciness and pale red color they impart to food. No matter how much you love the spiciness of chili, it has a high chance of causing heat stroke. So it is better to reduce the use of chilies and chili powder during summer.
3. Garlic:There is no doubt that garlic enhances the flavor of a dish. Its strong earthy scent will make anyone salivate, though be careful when using it in summer. garlic causes the body to overheat and sweat, which increases the chances of heat stroke. There is no harm in using 1-2 cloves. But consuming too much of it can affect your health.
4. Ginger:Although ginger has many health benefits, consuming too much of it in the sun is not a good idea. ginger is hot food. It creates heat in your body and makes you feel uncomfortable in your stomach. Also causes excessive sweating. If you don't want to cut out ginger completely, make sure you consume it in moderation.
Can you reduce body heat through food? Our food choices have a huge impact on our physical and overall health. For this reason, we must be careful about what we eat. Food can increase or decrease our body temperature. It is important to know which foods add heat and which reduce heat.
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