These morning mistakes can increase the risk of a heart attack in winter, know the panacea to avoid it.

Avoiding physical activities and healthy eating for a long time can be dangerous. The biggest risk is heart attack. Experts also believe that the risk of heart attack increases significantly in winter.

Heart Attack

Special care has to be taken of heart health during the winter season. heart health can deteriorate due to a little carelessness. Avoiding physical activities and healthy eating for a long time can be dangerous. There is the highest risk of heart attack in this season. Experts also believe that the risk of heart attack increases significantly in winter. It is more dangerous for those whose lifestyle and diet are not right. Know what the cardiology specialist says about the causes of heart attack in winter and the ways to avoid it...

Why is there a risk of heart attack in the winter season?

According to heart specialists, the risk of heart attack is higher in winter mornings. Actually, in winter, the blood vessels of the body shrink, due to which the way for blood to flow reduces significantly. Due to this, the heart has a problem pumping blood, due to which the blood pressure increases. Increased blood pressure puts excessive pressure on the heart muscles. Due to which chest pain increases. This pain in the chest is called angina. This can cause serious conditions like heart attack.

How to reduce the risk of heart attack

 Don't get up early in the morning

In winter mornings the cold increases considerably and the body remains warm in bed. In such a situation, if you get out of bed immediately, the blood vessels of the body start shrinking rapidly. The risk of this is greater for those people who already have some heart problem or someone in the family who has this problem. Therefore such people should be careful.

 sit for some time after waking up in the morning

In the winter season, it can be dangerous to get out of bed immediately and go out. Therefore, after waking up in the morning, one should remain sitting on the bed for some time. After this, you should take a walk in your room. In this time the body will adapt itself to the environment. Due to this, the risk of heart attack can be reduced.

Pay attention when you go for a morning walk

Walking in the morning is considered good for heart health, but waking up early in the winter morning and going for a walk can be dangerous. Therefore, in winter, one should go for a morning walk only after mild sunlight. It helps in keeping the heart healthy.