Are you eating late-night food? This is what happens..!

Imagine eating chips, ice cream, and instant noodles at night. And.. we will destroy our health with our own hands. Everyone knows that junk foods, snacks... are not good for health. But... can't help but eat them. Eating occasionally is not a problem. But.. the real problem is if you eat it daily, that too... Think you are eating chips, ice cream, instant noodles, etc. every day at night. And.. we will destroy our health with our own hands.
 There are various reasons why some people eat these snacks after dinner and before bed. Hunger, lethargy, and stress can be the cause. However, the quality, quantity, and timing of your nighttime snacks can significantly affect your health. When you snack at night when your metabolic rate is low, your body may not use the extra energy. calories can be stored as fat. Studies show that people who skip breakfast feel hungrier later in the day. It is associated with eating energy-dense foods such as fast, processed foods. Therefore, eating breakfast can prevent hunger pangs, can prevent hunger pangs. leading to more nutritious food choices.However, experts warn that the quality, quantity, and timing of your late-night snacks can significantly affect your health. A light, balanced breakfast, especially before bed, promotes good sleep by preventing nighttime hunger pangs. Studies have shown that eating healthy snacks rich in tryptophan, such as nuts, can produce sleep-regulating hormones such as serotonin and melatonin. But it has more disadvantages than advantages  According to experts, late-night food can cause severe stomach discomfort during sleep like indigestion, heartburn, and acid reflux. Avoid fried, cheesy, or spicy foods and if necessary, choose light, easily digestible snacks.

Some tips to avoid late-night snacking:

Eat balanced meals throughout the day that contain macronutrients such as carbohydrates, fat, and protein. Also, make sure you have enough fiber to keep you full. Always eat nutrient-dense foods that help satisfy your hunger without causing discomfort. The diet should provide a good balance of protein, healthy fats, and complex carbohydrates to provide sustained energy and keep you feeling full. Greasy, greasy foods that cause stomach aches, as well as foods and drinks high in sugar or caffeine, can make it difficult to fall asleep.

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