If you eat a lot of peas in winter then take special care of these things, otherwise your health will deteriorate.

Green peas are rich in protein. In such a situation, eating too many peas can cause harm to the body in many ways.

Winter is also called the season of green vegetables

In this season, plenty of green peas are available in the market. Green peas are rich in protein. In such a situation, eating too many peas can cause harm to the body in many ways. Green peas are rich in fiber, protein, antioxidants, vitamins A, E, D, C, K, and choline, pantothenic acid, and riboflavin. This vegetable has a special place among all the vegetables. The amount of carbs in it is very high.

Eating too many peas can be harmful to the body

After peeling the peas, many changes occur in their taste and nutrients. Doctors often recommend eating fresh peas. If you eat too many peas then many side effects are seen on the body. vitamin K is very important to keep bones strong. vitamin K is very important to protect against cancer. If vitamins are deficient in the body then the blood starts becoming thin. Rather platelets also start decreasing. Those who have a sensitive stomach should never eat peas. Eating peas can be harmful to the body in diseases like stomach ulcers, blood clots, and thrombophlebitis.

Eating too many green peas can cause problems like bowel syndrome and diarrhea

Peas kept in the fridge should not be eaten, it is not good for your health. The problem of carbs is quite high in green peas. It is not easily digested. Due to this gas starts forming in the stomach. Eating too many peas causes flatulence, swelling, and gas problems. Peas should be cooked and eaten properly. Otherwise, there may be a problem of constipation. Eating too many peas can increase the problems of arthritis and uric acid. Peas should be eaten only to a limit or you can prepare it by mixing it with green vegetables.