What to add to your children's diet as an Immunity Booster..!?

Include healthy foods in the diet of children. If children's immunity is strong, they will not get sick. This will improve the development of children. Children and the elderly should always keep their immunity high. Due to this, the elderly and children often do not get sick. The changing weather affects the health of both. In such a situation, healthy foods should be included in the children's diet. If children's immunity is strong, they will not get sick as soon. This will improve the development of children. Providing nutritious foods to growing children is important. Today we can learn about the things that must be included in children's diet.

Immunity-boosting food for kids:

Spinach – spinach contains a variety of nutrients that are essential for the growth of children. spinach contains nutrients like vitamin C, vitamin E, antioxidants, iron, and carotenoids. It strengthens the immune system of children. Eating spinach can cure iron deficiency in the body. spinach can be cooked in different ways for kids in their favorite form.
Broccoli – Broccoli is very good for children. Broccoli contains many types of nutrients that help in the growth of children. By eating broccoli, the body gets vitamin C, antioxidants, and other vitamins. Due to this, immunity is strengthened. Don't forget to give the kids broccoli.

Sweet Potato – Kids love the taste of Sweet Potato. Eating sweet potato is beneficial for health. sweet potatoes are high in beta-carotene, which is good for the eyes. vitamin a deficiency can be compensated by eating sugar beet. It is rich in antioxidants. It strengthens immunity.
Ginger and Garlic – Must include ginger and garlic in your diet. It provides the anti-inflammatory and antioxidant properties needed by the body, which strengthens the immune system. Eating ginger garlic does not cause cold and cough problems. Both these substances are considered beneficial for health.

Turmeric – turmeric is regularly used in cooking, but babies should be given extra turmeric milk. It strengthens the immune system. turmeric has many medicinal properties that help boost immunity.

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immunity boosters

Sowmiya Sriram

27/01/2024 10:11 PM