What happens to the body if vitamin B12 is low..!?

What happens to the body if the vitamin B12 diet is insufficient? You can see that in this post. Our body needs various essential nutrients for health. vitamin B12 (B12) is the most important nutrient. It helps the organs to function smoothly and coordinate various essential functions in our body. But what happens if this vital nutrient is not enough? Preeti Capra, a doctor at Newberg Diagnostics Hospital in Chennai, has explained this.

Anemia and fatigue:

If your body doesn't have enough B12 nutrients, the body's organs won't work properly, leading to an anemia called megaloblastic anemia. That means your red blood cells are bigger and clumsier and less efficient at carrying oxygen. This can cause problems like fatigue, weakness, and shortness of breath.
Nervous system problems:

Your nerves act as messengers that deliver important messages to your body. vitamin B12 helps keep these nerves strong, but when B12 is deficient, your nerves can't transmit messages properly. You may experience problems such as tingling or numbness in your hands and feet, difficulty walking, and memory loss.
Memory and cognitive decline:

Vitamin B12 is essential for your brain health. When levels of these nutrients drop, your brain functions can suffer. Activities such as remembering things, concentrating, or thinking clearly may be difficult.

Heart Health:

Vitamin B12 helps keep your blood vessels healthy. But when B12 levels are low, it can increase the risk of heart problems, such as blockages in blood vessels, and increase the chances of a heart attack or stroke.

Harmful problems:

Anemia's Autoimmune Twist:
In some cases, vitamin B12 deficiency is called pernicious anemia. Your immune system mistakenly attacks the cells in your stomach that help absorb B12. This is like your body's immune system turning against itself, making it harder to get the B12 you need.
That being said, vitamin B12 deficiency has a huge impact on your body's health. So without enough B12, your energy levels drop, your nerves become confused, your memory weakens, your heart can suffer and anemia can occur. Monitoring your B12 levels and making sure you're getting enough through food or supplements can help keep your body humming along. This was said by Dr. Preeti Capra.

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vitamin B12

Sowmiya Sriram

14/02/2024 12:23 PM