Do this for 30 minutes after eating to get good sleep at night..!?

Walking after dinner can help you sleep better. Experts say that this will solve the problem of insomnia. For us to be healthy, we not only need to eat healthy food but our habits should also be right. It is very good to do some habits especially after eating. In fact some people have the habit of sleeping right after dinner but this is bad for health. If you do too, change this habit immediately. Due to this wrong habit, the food does not get digested quickly. Also weight gain. Experts say that walking for 15 to 30 minutes after dinner can improve digestion. And thus the food is easily digested. Sleeping right after eating slows down the digestive process further and can cause various stomach problems.
According to experts, it is better to walk for a while after dinner. It can maintain blood glucose or blood sugar levels. If you do this daily, you will get rid of gas, bloating, and sleep problems and your heart will be healthy. However, it is very important to be careful about the intensity, timing, and distance, otherwise, you may suffer from indigestion and stomach pain. Walking after eating can improve mental health. Because walking reduces the stress hormone cortisol. When one walks, endorphins are released in the body. It acts as a natural pain reliever. It reduces anxiety, improves mood and reduces stress.According to experts, walking after dinner can help you sleep better. This will cure the problem of insomnia and help you fall asleep quickly. So if you don't sleep well at night, walk for 10-15 minutes after eating. Likewise, walking at night can protect you from heart disease and stroke. Lowers high blood pressure and LDL cholesterol. And for a healthy heart, a person should do at least 30 minutes of moderate intensity exercise for 5 days every week. If you prefer, you can walk for 30 minutes after dinner, or break it up into three 10-minute walks for breakfast, lunch, and dinner.

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Sowmiya Sriram

19/02/2024 09:43 PM