These are the signs of a serious vitamin B12 deficiency..!?

Vitamin B12 is a vitamin that is not talked about much but is very necessary for the body. It helps a lot in the smooth movement of the body. vitamin B12 is an essential vitamin for the body which helps in improving our overall health. Everyone needs this vitamin. However, it is considered more important for women over 30 years of age. It is common for women past this age to have vitamin B12 deficiency. Are you also deficient in vitamin B12? How to detect this? You can find more about it in this post. vitamin B12 is a less talked about but essential vitamin for the body. It helps a lot in the smooth movement of the body. From making red blood cells to dna synthesis to nerve cell health, its benefits are numerous. vitamin B12 deficiency can cause many problems like anemia and fatigue. vitamin B12 should be tested periodically to ensure that the body has enough vitamin B12. If there is a deficiency of vitamin B12 in the body, our body will show some symptoms. Find out about those important symptoms here.
Symptoms of vitamin B12 Deficiency:

Difficulty walking:

In the case of vitamin B12 Deficiency, women over 30 years of age usually have difficulty in walking. They may lose balance while walking.

Weakness in muscles:

Vitamin B12 deficiency causes weak muscles. This can make walking, climbing stairs, and doing difficult tasks seem like difficult tasks.
A change in behavior:

Vitamin B12 deficiency causes subtle changes in the way we walk. Walking with rubbing feet and erratic foot movements are symptoms.

Discomfort in feet:

Vitamin B12 deficiency can cause small skin cracks on the feet. These eruptions can also cause pain. This increases the risk of infection.

Cold feet:

It should be understood that there is a deficiency of vitamin B12 if only the feet are constantly cold even in the hot season without excessive cold. vitamin B12 deficiency results in irregular blood flow.
Color change:

Discoloration of the skin on our lower body i.e. legs and feet may be due to vitamin B12 deficiency. It is also known as anemia of the legs.

If you notice symptoms of vitamin B12 deficiency, it is best to seek medical advice immediately. Doctors also prescribe foods, injections, and supplements for vitamin B12 deficiency. Do not ignore these symptoms and see a doctor as soon as you see them and take appropriate measures. It is especially common in women over 30 years of age. This can be completely corrected if given adequate treatment.

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